ATHENSTRAINERS TEAM

Your decision to train with us begins with your decision and effort coupled with our knowledge and experience so as to create the ideal training schedule for all your needs. It will be a custom designed program based on your physical level and goals and will take into consideration any injuries or health problems you may have.

We are a team of specialized personal trainers and with parallel assistance from doctors, physiotherapists, dieticians and other professionals we guarantee the best possible results for your needs

We provide a wide range of personal or group training services wherever you choose to exercise:

- Both indoor and outdoor programmes aimed at fitness improvement.

- Programmes for weight and body loss through various methods of exercise,such as circuit or interval training,aerobic or step aerobic lessons,spinning,bootcamp training,dance lessons etc.

- Special programmes for body posture improvement,based on doctor's or physiotherapist's assessment,which include Pilates training exercises (with the use of portable accessories or studio Pilates equipment) as well as stretching and functional training using body weight and/or special equipment (scoliosis, kyphosis,kyphoscoliosis,cervical lordosis,flat back etc).

- Special programmes for injury rehabilitation based on doctor's or physiotherapist's assessment.

- Rehabilitation and physical skill improvement for disabled individuals (drills,bosia,wheelchair,tennis etc).

- Special programmes based on Pilates method for women after breast cancer surgery.

- Functional training with or without the use of machines.

- Body weight training.

- Free weight training and training with the use of conventional machines.

- Suspension training.

- Kettle bell training.

- Battling ropes.

- Agility ladder.

- Aqua aerobics/Aqua bootcamp.

- Pilates training with the use of mini ball,magic circle,fitball, elastic bands,toning balls,foamroller,semiball,Pilates stick and studio equipment.

- Yoga and Power Yoga.

- Exercise during and after pregnancy.

- Fitness bootcamp training.

- Semiball training (bosu,dynaso,fitdome) or balance board.

- Kung fu and Kick Boxing for adults and children.

- Training and preparation for Physical Education and Military Schools.

- Physical skill improvement for sports teams.

- Children's training (musical-kinetic education,dance lessons, swimming lessons, exercise through drills and games,Pilates and Yoga for kids,gymnastics,acrobatic gymnastics,track and field training).

- Movement control and dance lessons for adults.

- Hiking and cycling for adults.

- Organising "ATHENSTRAINERS FITNESS BOOTCAMP" / SPI Training System ® events.