AthensTrainers® Ultimate Pilates System®
Basic knowledge of Anatomy and Kinesiology is required for attending these seminars for AthensTrainers® Ultimate Pilates System® Certification.
AthensTrainers® Ultimate Pilates System® Mat Programmes
The three mat levels will give you the success formula/base for Pilates Classes at the Gym or small group training at the Pilates studio. You will be thought the TFC method (Technique, Flow and Cues), so you can be able to teach and cue with an easy and right way. You will also learn to progress the exercises step by step (more difficult/advanced or easier)and to make modifications them upon your trainee’s needs. More variations will be among the key topics.
Requirements | Duration | Duration of written Exams |
Duration of Practice Exam |
Certificate | Material | |
---|---|---|---|---|---|---|
Mat Level I | Anatomy & Kinesiology After the seminar 10 hours attending classes 20 hours personal practice 20 hours teaching a class or a person |
36 hours
(4 days) |
2 hours | 1,5 hour | Pilates Mat programme Level I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates,Equipment, Suggested bibliography |
Mat Level II | Mat Level I Certification After the seminar 10 hours attending classes 10 hours personal practice 10 hours teaching a class or a person |
20 hours
(2,5 days) |
2 hours | 1,5 hour | Pilates Mat programme Level II Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates,Equipment, Suggested bibliography |
Mat Level III (Traditional) |
Mat Level I Certification After the seminar 10 hours attending classes 25 hours personal practice 30 hours teaching a class or a person |
20 hours
(2,5 days) |
2 hours | 1,5 hour | Pilates Mat programme Level III Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates,Equipment, Suggested bibliography |
The hours of personal practice and teaching should be completed in 2 months’ time after attending the seminar. Once you have successfully completed one level, you can take part and attend the next seminar/level after 2 to 3 months.
Equipment Certifications
Requirements | Duration | Duration of Written Exams |
Duration of Practice Exam |
Certificate | Material | |
---|---|---|---|---|---|---|
Reformer Studio I |
Mat Level I ή Level II Certification After the seminar: 20 hours attending classes 30 hours personal practice 30 hours teaching a class or a person |
20 hours
(2,5 days) |
2 hours | 1,5 hour | Reformer Studio I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Reformer Studio II |
Reformer Studio I Certification After the seminar: 20 hours attending classes 30 hours personal practice 30 hours teaching a class or a person |
20 hours
(2,5 days) |
2 hours | 1,5 hour | Reformer Studio II Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Wunda Chair High Chair |
Reformer Studio I Certification After the seminar: 20 hours attending classes 30 hours personal practice 30 hours teaching a class or a person |
10 hours
(1 day) |
2 hours | 1,5 hour | Wunda chair / High chair Studio I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
The hours of personal practice and teaching should be completed in 2 months’ time after attending the seminar. Once you have successfully completed one level, you can take part and attend the next seminar/level after 2 to 3 months.
Portable equipment certifications
Requirements | Duration | Cerificate | Material | |
---|---|---|---|---|
Fitball Pilates Level I |
Mat Level I Certification | 3 – 5 hours | Fitball Pilates Level I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Fitball Pilates Level II |
Fitball Pilates I Certification | 3 – 5 hours | Fitball Pilates Level II Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates Magic Circle – Ring of Pilates Level I |
Mat Level I Certification |
3 – 5 hours | Pilates Magic Circle Ring of Pilates Level I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates Magic Circle – Ring of Pilates Level II |
Pilates Magic Circle Ring of Pilates Level I Certification |
3 – 5 hours | Pilates Magic Circle Ring of Pilates Level II Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates with Elastic Bands |
Mat Level I Certification |
3 – 5 hours | Pilates with Elastic Bands Level I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates with Toning balls Level I |
Mat Level I Certification |
3 – 5 hours | Pilates with Toning Balls Level I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates with Toning balls Level II |
Pilates with Toning Balls Level I Certification |
3 – 5 hours | Pilates with Toning Balls Level II Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates on a Semiball (bosu, dynaso, fitdome) Level I |
Mat Level I Certification |
3 – 5 hours | Pilates on a Semiball Level I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates on a Foamroller Level I |
Mat Level I Certification |
3 – 5 hours | Pilates on a Foamroller Level I Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates & Pregnancy | Mat Level I Certification |
3 – 5 hours | Pilates & Pregnancy Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates & Breast Cancer | Mat Level I Certification |
3 – 5 hours | Pilates & Pregnancy Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates 4 kids | Mat Level I Certification |
3 – 5 hours | Pilates 4 kids Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates & osteoporosis | Mat Level I Certification |
3 – 5 hours | Pilates & Osteoporosis Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Aerial Pilates® | Mat Level I Certification |
8 hours | Aerial Pilates® Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
Pilates 4 men | Mat Level I Certification |
3 – 5 hours | Pilates 4 men Certification |
Manual with photos and complete description(CD) Folder with notes and a list of Companies for pilates, Equipment, Suggested bibliography |
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