AthensTrainers® Ultimate Pilates System®

Basic knowledge of Anatomy and Kinesiology is required for attending these seminars for AthensTrainers® Ultimate Pilates System® Certification.

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AthensTrainers® Ultimate Pilates System® Mat Programmes

The three mat levels will give you the success formula/base for Pilates Classes at the Gym or small group training at the Pilates studio. You will be thought the TFC method (Technique, Flow and Cues), so you can be able to teach and cue with an easy and right way. You will also learn to progress the exercises step by step (more difficult/advanced or easier)and to make modifications them upon your trainee’s needs. More variations will be among the key topics.

Requirements Duration Duration of
written Exams		 Duration of
Practice Exam		 Certificate Material
Mat Level I Anatomy & Kinesiology
After the seminar
10 hours attending classes
20 hours personal practice
20 hours teaching a class or a person		 36 hours

(4 days)

 2 hours 1,5 hour Pilates Mat programme
Level I Certification		 Manual with photos and complete description(CD)
Folder with notes and a list of Companies for pilates,Equipment, Suggested bibliography
Mat Level II Mat Level I Certification
After the seminar
10 hours attending classes
10 hours personal practice
10 hours teaching a class or a person		 20 hours

(2,5 days)

 2 hours 1,5 hour Pilates Mat programme
Level II Certification		 Manual with photos and complete description(CD)
Folder with notes and a list of Companies for pilates,Equipment, Suggested bibliography
Mat Level III
(Traditional)		 Mat Level I Certification
After the seminar
10 hours attending classes
25 hours personal practice
30 hours teaching a class or a person		 20 hours

(2,5 days)

 2 hours 1,5 hour Pilates Mat programme
Level III Certification		 Manual with photos and complete description(CD)
Folder with notes and a list of Companies for pilates,Equipment, Suggested bibliography

The hours of personal practice and teaching should be completed in 2 months’ time after attending the seminar. Once you have successfully completed one level, you can take part and attend the next seminar/level after 2 to 3 months.

Equipment Certifications

Requirements Duration Duration of
Written Exams		 Duration of
Practice Exam		 Certificate Material
Reformer
Studio I		 Mat Level I ή Level II
Certification
After the seminar:
20 hours attending classes
30 hours personal practice
30 hours teaching a class or a person		 20 hours

(2,5 days)

 2 hours 1,5 hour Reformer Studio I
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Reformer
Studio II		 Reformer Studio I Certification
After the seminar:
20 hours attending classes
30 hours personal practice
30 hours teaching a class or a person		 20 hours

(2,5 days)

 2 hours 1,5 hour Reformer Studio II
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Wunda Chair
High Chair		 Reformer Studio I Certification
After the seminar:
20 hours attending classes
30 hours personal practice
30 hours teaching a class or a person		 10 hours

(1 day)

 2 hours 1,5 hour Wunda chair / High chair
Studio I Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography

The hours of personal practice and teaching should be completed in 2 months’ time after attending the seminar. Once you have successfully completed one level, you can take part and attend the next seminar/level after 2 to 3 months.

Portable equipment certifications

Requirements Duration Cerificate Material
Fitball Pilates
Level I 		 Mat Level I Certification 3 – 5 hours Fitball Pilates
Level I Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Fitball Pilates
Level II		 Fitball Pilates I Certification 3 – 5 hours Fitball Pilates
Level II Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates Magic Circle –
Ring of Pilates
Level I		 Mat Level I
Certification		 3 – 5 hours Pilates Magic Circle
Ring of Pilates
Level I Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates Magic Circle –
Ring of Pilates
Level II		 Pilates Magic Circle
Ring of Pilates
Level I Certification		 3 – 5 hours Pilates Magic Circle
Ring of Pilates
Level II Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates with
Elastic Bands		 Mat Level I
Certification		 3 – 5 hours Pilates with Elastic Bands
Level I Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates with Toning balls
Level I		 Mat Level I
Certification		 3 – 5 hours Pilates with Toning Balls
Level I Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates with Toning balls
Level II		 Pilates with Toning Balls
Level I Certification		 3 – 5 hours Pilates with Toning Balls
Level II Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates on a Semiball
(bosu, dynaso, fitdome) Level I		 Mat Level I
Certification		 3 – 5 hours Pilates on a Semiball
Level I Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates on a Foamroller 
Level I		 Mat Level I
Certification		 3 – 5 hours Pilates on a Foamroller
Level I Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates & Pregnancy Mat Level I
Certification		 3 – 5 hours Pilates & Pregnancy
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates & Breast Cancer Mat Level I
Certification		 3 – 5 hours Pilates & Pregnancy
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates 4 kids Mat Level I
Certification		 3 – 5 hours Pilates 4 kids
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates & osteoporosis Mat Level I
Certification		 3 – 5 hours Pilates & Osteoporosis
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Aerial Pilates® Mat Level I
Certification		 8 hours Aerial Pilates®
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
Pilates 4 men Mat Level I
Certification		 3 – 5 hours Pilates 4 men
Certification		 Manual with photos and
complete description(CD)
Folder with notes and a list
of Companies for pilates,
Equipment,
Suggested bibliography
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