{"id":16940,"date":"2021-04-04T11:53:17","date_gmt":"2021-04-04T09:53:17","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?page_id=16940"},"modified":"2025-03-26T16:11:09","modified_gmt":"2025-03-26T14:11:09","slug":"idna","status":"publish","type":"page","link":"https:\/\/www.athenstrainers.gr\/en\/idna\/","title":{"rendered":"iDNA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16940\" class=\"elementor elementor-16940 elementor-16345\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1f574c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1f574c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d10ce8a\" data-id=\"d10ce8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e59a646 elementor-widget elementor-widget-heading\" data-id=\"e59a646\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">iDNA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43a83c28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43a83c28\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5193ee02\" data-id=\"5193ee02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ebabe elementor-widget elementor-widget-heading\" data-id=\"97ebabe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">iDNA Tests<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335388c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"335388c9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7100f6e9 elementor-widget elementor-widget-text-editor\" data-id=\"7100f6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover the secrets of your DNA!<\/p><p>Get knowledge about Nutrition, Sports, Vitamins &amp; Trace Elements, through 8 categories and 37 categories. By doing the iDNA Test we will receive information that will give you a deeper knowledge of your predisposition and needs, so that you can choose the appropriate diet plan and exercise program.<\/p><p>There are suitable for people of all ages.<\/p><p>DNA Tests from <a href=\"https:\/\/idnagenomics.com\/en\/\">iDNA Genomics<\/a> are performed by collecting saliva. Each of our DNA Tests are taken once in a lifetime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ea6f87 elementor-hidden-phone\" data-id=\"8ea6f87\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c986d4 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"11c986d4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2278\" height=\"1370\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site.jpg\" class=\"attachment-full size-full wp-image-21630\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site.jpg 2278w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-300x180.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-1024x616.jpg 1024w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-768x462.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-1536x924.jpg 1536w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-2048x1232.jpg 2048w\" sizes=\"(max-width: 2278px) 100vw, 2278px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7150d945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7150d945\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1309faa6\" data-id=\"1309faa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46aa31e4 elementor-hidden-desktop elementor-hidden-tablet\" data-id=\"46aa31e4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dde41e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"2dde41e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2278\" height=\"1370\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site.jpg\" class=\"attachment-full size-full wp-image-21630\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site.jpg 2278w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-300x180.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-1024x616.jpg 1024w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-768x462.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-1536x924.jpg 1536w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/03\/idna-site-2048x1232.jpg 2048w\" sizes=\"(max-width: 2278px) 100vw, 2278px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f469df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f469df8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:&quot;16352&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.athenstrainers.gr\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/dnafit_bg1.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-134c8463\" data-id=\"134c8463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571a4e67 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"571a4e67\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><br><br>Choose your iDNA Test<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef56c10 elementor-widget elementor-widget-text-editor\" data-id=\"7ef56c10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>iDNA Test 3in1<\/strong> offers a deeper understanding of your nutrition, vitamins, minerals and exercise needs and therefore achieve optimal health and athletic performance.<\/p><p>See the 41 categories you find in the holistic 3 in 1 test:<br \/>Sensitivity to Caffeine, Sensitivity to Salt,Sensitivity to Alcohol,Lactose intolerance,Gluten intolerance<br \/>Mediterranean diet,High fat \/ low carb diet,Fat consumption,Saturated and Unsaturated fats,\u03a96 \/ \u03a93 Fatty acids,<br \/>Monounsaturated fat,Saturated fats and trans fats,Carbohydrates and Glycemic Index,Protein,Eating snacks between meals,<br \/>Preferences for sweets,Detoxification ability,Antioxidant needs,Vitamin A, B6,B9,B12,C, E, D, Calcium,Iron, Iron overload,<br \/>Magnesium, Cardiopulmonary Endurance \u2013 Endurance, Elite Endurance &#8211; High endurance performance, Muscle strength &#8211; Strength &amp; Power,<br \/>Elite Power &#8211; High performance muscle power, Aerobic capacity (VO2 MAX) and cardiorespiratory benefits, Benefits of exercise in building muscle mass, Resistance to pain, Injuries to tendons in the knee (jumper\u2019s knee) and elbow (tennis elbow), Achilles tendon injury, Musculoskeletal injury, Recovery after exercise, Motivation for exercise, The F.I.T.T., Maximum Heart Rate,Borg Scale &#8211; RPE Scale<\/p><p>The <strong>iDNA Nutrition Test<\/strong> will help you control your weight more effectively, avoid foods that do not suit you, understand your dietary choices and see how easily your body can eliminate toxins.<\/p><p>See the categories you find in the Nutrition test:<br \/>Sensitivity to Caffeine, Sensitivity to Salt, Sensitivity to Alcohol, Lactose intolerance, Gluten intolerance, Detoxification ability, Antioxidant needs, Mediterranean diet, High fat \/ low carb diet, Fat consumption, Saturated and Unsaturated fats,\u03a96 \/ \u03a93 Fatty acids, Monounsaturated fat, Saturated fats and trans fats, Carbohydrates and Glycemic Index, Protein, Eating snacks between meals, Preferences for sweets<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc80f20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc80f20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36d89466\" data-id=\"36d89466\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3060611d elementor-widget elementor-widget-heading\" data-id=\"3060611d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dreamcraft.gr\/demo\/athenstrainers\/fit-smiling-kids\/scholikes-ekdiloseis\/\">CONCLUSION<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf95c77 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2cf95c77\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2601f elementor-widget elementor-widget-text-editor\" data-id=\"4e2601f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each person is\u00a0 unique and so is your body. Knowing about your genetic code\u00a0 makes it possible to make decisions about diet and exercise in order to fight disease and mentain a healthy future.<\/p><p>Considering all of the above, our team of experienced and qualified associates is able to design personalized nutrition and exercise programs, based on your individual characteristics, providing you with\u00a0 guidance at every step of the process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ff04ca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"40ff04ca\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b279fd forlink1 elementor-widget elementor-widget-text-editor\" data-id=\"57b279fd\" data-element_type=\"widget\" id=\"forlink\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.athenstrainers.gr\/en\/contact-us\/\">Don&#8217;t hesitate to contact us for more information<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>iDNA iDNA Tests Discover the secrets of your DNA! Get knowledge about Nutrition, Sports, Vitamins &amp; Trace Elements, through 8 categories and 37 categories. By doing the iDNA Test we will receive information that will give you a deeper knowledge of your predisposition and needs, so that you can choose the appropriate diet plan and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16940","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>iDNA - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/idna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"iDNA - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"iDNA iDNA Tests Discover the secrets of your DNA! 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