{"id":17024,"date":"2021-04-04T12:10:42","date_gmt":"2021-04-04T10:10:42","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?page_id=17024"},"modified":"2021-06-12T22:31:34","modified_gmt":"2021-06-12T20:31:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17024\" class=\"elementor elementor-17024 elementor-16716\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d6335e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d6335e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16dc637c\" data-id=\"16dc637c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-109c3a1 elementor-widget elementor-widget-heading\" data-id=\"109c3a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b82cb20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b82cb20\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c4dee1\" data-id=\"29c4dee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258321d2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"258321d2\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22400 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-lower-limb-training-program-to-improve-balance-in-healthy-elderly-women-using-the-t-bow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbow0l00-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22417\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbow0l00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbow0l00.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-lower-limb-training-program-to-improve-balance-in-healthy-elderly-women-using-the-t-bow\/\" >\n\t\t\t\tA Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW\u00ae\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 July, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow\u00ae Device Iv\u00e1n Chulvi-Medrano; Juan C. Colado,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-lower-limb-training-program-to-improve-balance-in-healthy-elderly-women-using-the-t-bow\/\" aria-label=\"Read more about A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW\u00ae\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22762 post type-post status-publish format-standard has-post-thumbnail hentry category-diet\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/creatine-creapure-what-it-is-and-why-its-worth-knowing-about\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/07\/kreatini-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22760\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/07\/kreatini-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/07\/kreatini.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/creatine-creapure-what-it-is-and-why-its-worth-knowing-about\/\" >\n\t\t\t\tCreatine &#038; Creapure\u00ae: What It Is and Why It\u2019s Worth Knowing About\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 July, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Creatine is one of the most well-known, well-researched, and practical supplements in the world of exercise and physical performance. Although<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/creatine-creapure-what-it-is-and-why-its-worth-knowing-about\/\" aria-label=\"Read more about Creatine &#038; Creapure\u00ae: What It Is and Why It\u2019s Worth Knowing About\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22727 post type-post status-publish format-standard has-post-thumbnail hentry category-events tag-athenetrainers-en tag-athenstrainers-en tag-mat-pilates-en tag-mat-pilates-programme-level-l tag-pilates-en tag-pilates-seminar-en\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/educational-seminar-mat-pilates-programme-level-l-2026-07-11\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/06\/mat1-july26-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22729\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/06\/mat1-july26-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/06\/mat1-july26.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/educational-seminar-mat-pilates-programme-level-l-2026-07-11\/\" >\n\t\t\t\tEducational Seminar Mat Pilates Programme level l\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 June, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AthensTrainers\u00ae organizes educational seminar about Mat Pilates Programme level l,\u00a0the following dates:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/educational-seminar-mat-pilates-programme-level-l-2026-07-11\/\" aria-label=\"Read more about Educational Seminar Mat Pilates Programme level l\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22709 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/training-effects-of-t-bow-workout\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/06\/tbow-training-ef-00-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22720\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/06\/tbow-training-ef-00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/06\/tbow-training-ef-00.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/training-effects-of-t-bow-workout\/\" >\n\t\t\t\tTraining effects of T-BOW\u00ae Workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 June, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>T-BOW\u00ae training combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle\/knee, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/training-effects-of-t-bow-workout\/\" aria-label=\"Read more about Training effects of T-BOW\u00ae Workout\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22704 post type-post status-publish format-standard has-post-thumbnail hentry category-events\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/%cf%84%ce%bf-t-bow-experience-%ce%ad%cf%81%cf%87%ce%b5%cf%84%ce%b1%ce%b9-%cf%83%cf%84%ce%bf-bewell-fitness-festival-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/05\/bewell-00-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22702\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/05\/bewell-00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/05\/bewell-00.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/%cf%84%ce%bf-t-bow-experience-%ce%ad%cf%81%cf%87%ce%b5%cf%84%ce%b1%ce%b9-%cf%83%cf%84%ce%bf-bewell-fitness-festival-2026\/\" >\n\t\t\t\t\u03a4\u03bf T-BOW\u00ae Experience \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf BeWell Fitness Festival 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 May, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AthensTrainers\u00ae team, featuring Varvara Solomonidou, Evangelia Kazlari, Marina Theodoropoulou, Vangelis Emmanouil (SilverEight Fitness Studio), and Giannis Tzitzikakis (Gym Dynamic), invites<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/%cf%84%ce%bf-t-bow-experience-%ce%ad%cf%81%cf%87%ce%b5%cf%84%ce%b1%ce%b9-%cf%83%cf%84%ce%bf-bewell-fitness-festival-2026\/\" aria-label=\"Read more about \u03a4\u03bf T-BOW\u00ae Experience \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf BeWell Fitness Festival 2026\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22685 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/jumpplus-t-bow-pro-pack\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/05\/tbow-kk00-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22695\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/05\/tbow-kk00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/05\/tbow-kk00.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/jumpplus-t-bow-pro-pack\/\" >\n\t\t\t\tJumpplus T-Bow\u00ae Pro-Pack\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 May, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Special combo created by Adrienn Banhegyi \u27b0@jumpplusworld 3x World &amp; 5x European Champion, Jump Rope Artist and Master&#8217;s degree in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/jumpplus-t-bow-pro-pack\/\" aria-label=\"Read more about Jumpplus T-Bow\u00ae Pro-Pack\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"228\" data-next-page=\"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/pages\/17024\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; \u03a0\u03c1\u03bf\u03b7\u03b3\u03cc\u03c5\u03bc\u03b5\u03bd\u03b1<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/pages\/17024\/page\/2\/\">\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":38,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17024","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the 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