{"id":17024,"date":"2021-04-04T12:10:42","date_gmt":"2021-04-04T10:10:42","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?page_id=17024"},"modified":"2021-06-12T22:31:34","modified_gmt":"2021-06-12T20:31:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17024\" class=\"elementor elementor-17024 elementor-16716\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d6335e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d6335e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16dc637c\" data-id=\"16dc637c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-109c3a1 elementor-widget elementor-widget-heading\" data-id=\"109c3a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b82cb20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b82cb20\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c4dee1\" data-id=\"29c4dee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258321d2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"258321d2\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22575 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/postural-training-with-t-bow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b0-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22576\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b0-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b0.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/postural-training-with-t-bow\/\" >\n\t\t\t\tPostural Training with T-BOW\u00ae\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 April, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The T-BOW\u00ae and its technical development is ideal for postural training. Some of the most differential properties of T-BOW\u00ae for<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/postural-training-with-t-bow\/\" aria-label=\"Read more about Postural Training with T-BOW\u00ae\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22566 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/interval-training-with-t-bow-in-small-group-fitness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-int-00-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22567\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-int-00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-int-00.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/interval-training-with-t-bow-in-small-group-fitness\/\" >\n\t\t\t\tInterval Training with T-BOW\u00ae in Small Group Fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 April, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Adrien Banhengyi\u00a0@adriennbanhegyi_official\u00a0recently joined Ivan Farr\u00e9-S\u00e1nchez\u00a0@ivfasa\u00a0for a small group fitness training session at Vectus Fit Training in Igualada on April 7,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/interval-training-with-t-bow-in-small-group-fitness\/\" aria-label=\"Read more about Interval Training with T-BOW\u00ae in Small Group Fitness\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22541 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/fundamentals-of-t-band-training-with-the-t-bow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tband-001g-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22542\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tband-001g-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tband-001g.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/fundamentals-of-t-band-training-with-the-t-bow\/\" >\n\t\t\t\tFundamentals of T-Band Training with the T-BOW\u00ae\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 March, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The T-Band, invented by Viktor Denoth in 2006, offers quick and secure fixation in any of the six side holes<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/fundamentals-of-t-band-training-with-the-t-bow\/\" aria-label=\"Read more about Fundamentals of T-Band Training with the T-BOW\u00ae\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22516 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/back-extension-on-the-t-bow-on-the-t-box\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbox-op-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22517\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbox-op-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbox-op.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/back-extension-on-the-t-bow-on-the-t-box\/\" >\n\t\t\t\tBack Extension on the T-BOW\u00ae on the T-Box\u00ae\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 March, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW\u00ae) points out three crucial elements for proper<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/back-extension-on-the-t-bow-on-the-t-box\/\" aria-label=\"Read more about Back Extension on the T-BOW\u00ae on the T-Box\u00ae\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22508 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/balance-combining-disc-and-t-band-at-group-fitness-with-t-bow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbow-disc01-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22509\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbow-disc01-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbow-disc01.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/balance-combining-disc-and-t-band-at-group-fitness-with-t-bow\/\" >\n\t\t\t\tBalance combining Disc and T-Band at Group Fitness with T-BOW\u00ae\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 March, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In the video a flash of a group fitness showing two postural balances with the own body and another combining<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/balance-combining-disc-and-t-band-at-group-fitness-with-t-bow\/\" aria-label=\"Read more about Balance combining Disc and T-Band at Group Fitness with T-BOW\u00ae\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22502 post type-post status-publish format-standard has-post-thumbnail hentry category-excercises\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/protect-your-wrist-with-the-t-bow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbow-wirist1-300x166.jpg\" class=\"attachment-medium size-medium wp-image-22484\" alt=\"\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbow-wirist1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/tbow-wirist1.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/protect-your-wrist-with-the-t-bow\/\" >\n\t\t\t\tProtect your Wrist with the T-BOW\u00ae\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 March, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/protect-your-wrist-with-the-t-bow\/\" aria-label=\"Read more about Protect your Wrist with the T-BOW\u00ae\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"227\" data-next-page=\"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/pages\/17024\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; \u03a0\u03c1\u03bf\u03b7\u03b3\u03cc\u03c5\u03bc\u03b5\u03bd\u03b1<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/pages\/17024\/page\/2\/\">\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":38,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17024","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-12T20:31:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" 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