{"id":10027,"date":"2018-09-28T14:41:28","date_gmt":"2018-09-28T12:41:28","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=10027"},"modified":"2018-09-28T14:41:28","modified_gmt":"2018-09-28T12:41:28","slug":"single-leg-kettlebell-deadlift","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/single-leg-kettlebell-deadlift\/","title":{"rendered":"Single leg &#8211; Kettlebell Deadlift"},"content":{"rendered":"<p>Exercise of the week!\u00a0An ideal exercise for muscle strength, \u00a0coordination, balance and hip mobility.<!--more--><\/p>\n<p>Start in standing position holding a kettlebell in the right\u00a0 hand . Inhale and hinge your right hip back while also hinging your knee until you have a\u00a0 flat back and lowering the\u00a0 kettlebell to the floor. \u00a0The moving leg should be straight out behind you.\u00a0 Exhale and \u00a0return to starting position.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9984 size-full alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/09\/dedlift1.jpg\" alt=\"\" width=\"500\" height=\"191\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/09\/dedlift1.jpg 500w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/09\/dedlift1-300x115.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/09\/dedlift1-200x76.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/09\/dedlift1-400x153.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Cues<\/p>\n<ul>\n<li>Keep the stabilizing leg slightly bent<\/li>\n<li>Keep your pelvis parallel to the ground<\/li>\n<li>Hold the kettlebell firmly avoiding bending your elbow<\/li>\n<li>You can extend your free arm over your shoulder, aligned with the lifted leg<\/li>\n<li>Keep your chest open and lower your torso as far as you feel comfortable<\/li>\n<\/ul>\n<p>Variations<\/p>\n<ul>\n<li>Perform the exercise on a step \u00a0and lower your torso\u00a0 even more<\/li>\n<li>Hold the kettlebell with the opposite hand<\/li>\n<li>Hold 2 kettlebells, one in each hand<\/li>\n<\/ul>\n<p>Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"size-thumbnail wp-image-2969 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week!\u00a0An ideal exercise for muscle strength, \u00a0coordination, balance and hip mobility.<\/p>\n","protected":false},"author":1,"featured_media":9986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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