{"id":10529,"date":"2018-12-06T14:01:09","date_gmt":"2018-12-06T12:01:09","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=10529"},"modified":"2018-12-09T10:57:32","modified_gmt":"2018-12-09T08:57:32","slug":"what-will-happen-if-you-do-plank-every-day","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/what-will-happen-if-you-do-plank-every-day\/","title":{"rendered":"What will happen if you do plank every day?"},"content":{"rendered":"<p>Plank is an effective exercise that engages the whole body.<!--more-->We come across Plank in all kinds of different exercise variations (functional training, yoga, pilates).<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-10524 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plank-man-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plank-man-300x149.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plank-man-200x99.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plank-man.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Planks can improve your abs, back muscles, neck, hips and shoulders. You will boost your metabolism if \u00a0performed every day. You will burn more calories compared to other traditional abdominal exercises. You\u2019ll improve your balance, proprioception and concentration. You will also minimize the risk of spinal injury.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-10526 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plankwoman-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plankwoman-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plankwoman-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plankwoman-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plankwoman-600x332.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/plankwoman.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>If you have no choice, it&#8217;s an inexpensive solution that can be performed everywhere and in short time. However, despite its benefits, just one exercise is not a complete workout program that your body needs. With the right guidance from an exercise trainer, you can achieve the maximum results.<\/p>\n<p>Vasia Chani, AthensTrainers\u00ae Associate , Pilates Instructor \u201d AthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2243 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-200x200.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia.jpg 346w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Source: THE BODY MAGAZINE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plank is an effective exercise that engages the whole body.<\/p>\n","protected":false},"author":1,"featured_media":10526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,636,2409,2410],"class_list":["post-10529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-plank","tag-plank-benefits","tag-plank-daily"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What will happen if you do plank every day? 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