{"id":10567,"date":"2018-12-13T20:20:20","date_gmt":"2018-12-13T18:20:20","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=10567"},"modified":"2024-09-26T14:48:52","modified_gmt":"2024-09-26T12:48:52","slug":"yoga-wheel-ardha-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-wheel-ardha-2\/","title":{"rendered":"Yoga wheel: seiza \u2013 Ardha Ustrasana \u2013 Half Camel Posture"},"content":{"rendered":"<p>Exercise of the week! If you are not flexible enough to perform &#8220;camel pose&#8221; with both hands on the mat,<!--more--> you can try &#8220;half camel&#8221;\u00a0 supported\u00a0 by yoga wheel without exaggerating\u00a0 with your chest and\u00a0 your head aligned with your spine.<\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\" data-fulltext=\"\"><span lang=\"en\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10569 alignleft\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/ardha.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/ardha.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/ardha-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/ardha-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/ardha-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/ardha-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\r\n<\/span><\/pre>\n<p>Hold for 8-10 breaths return to starting position and repeat on the other side.<\/p>\n<p>Yoga tip: this exercise improves your body posture<\/p>\n<p>Sofia Papageorga, Yoga &amp; Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9799 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos by Eleanna Kourkoulopoulou for the BODY MAGAZINE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week! If you are not flexible enough to perform &#8220;camel pose&#8221; with both hands on the mat,<\/p>\n","protected":false},"author":1,"featured_media":10569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,3858,2576,2858],"class_list":["post-10567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-meditation-en","tag-yoga-en","tag-yoga-wheel-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga wheel: seiza \u2013 Ardha Ustrasana \u2013 Half Camel Posture - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-wheel-ardha-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga wheel: seiza \u2013 Ardha Ustrasana \u2013 Half Camel Posture - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Exercise of the week! 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