{"id":10630,"date":"2018-12-19T18:39:53","date_gmt":"2018-12-19T16:39:53","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=10630"},"modified":"2018-12-19T20:36:12","modified_gmt":"2018-12-19T18:36:12","slug":"a-simple-pre-christmas-detox-for-your-mind-body-soul","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-simple-pre-christmas-detox-for-your-mind-body-soul\/","title":{"rendered":"A simple pre-Christmas detox for your mind, body &#038; soul \u2026"},"content":{"rendered":"<p>Bring your best self to this festive month with a few\u00a0 little pre-Christmas detox<!--more--> ideas you might like to try:<\/p>\n<p>FOR YOUR MIND<\/p>\n<p>It\u2019s going to happen \u2013 people are going to irritate you at this time of year. Choose to not engage:\u00a0simply nod, smile, and walk away from any\u00a0annoying conversation.\u00a0These choices can be a huge sanity saver at this time of year. And they also remove a lot of bad energy from your life.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10633 size-medium alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/calm001-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/calm001-300x229.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/calm001-200x153.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/calm001.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>FOR YOUR BODY<\/p>\n<p>Drink water. Have two big glasses as the very first thing you do when you get up in the morning. And then, every time you go to eat or drink something , just have one small glass of water first.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-10631 size-medium alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/drinkwater1-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/drinkwater1-300x203.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/drinkwater1-200x136.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/drinkwater1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Eat from a smaller plate.When we\u2019re eating yummy food we tend to clear our plate even if we\u2019re full. So choose a smaller plate and you\u2019ll find yourself feeling \u2018sated\u2019 rather than full once you\u2019ve eaten everything on it.<\/p>\n<p>Move your body for 20 minutes. It doesn\u2019t have to be done in one hit either.<\/p>\n<p>FOR YOUR SOUL<\/p>\n<p>Take time to breathe. This is such a simple thing but one that is quickly and easily forgotten in the general frantic-ness of December.<\/p>\n<p>Breathe in for four seconds,\u00a0Hold for four seconds,\u00a0Breathe out for four seconds.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-10635 size-medium alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/breathe-001-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/breathe-001-300x192.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/breathe-001-200x128.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/12\/breathe-001.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Source:\u00a0<a href=\"https:\/\/kellyexeter.com.au\/simple-pre-christmas-detox\" target=\"_blank\" rel=\"noopener\">kellyexeter.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring your best self to this festive month with a few\u00a0 little pre-Christmas detox<\/p>\n","protected":false},"author":1,"featured_media":10637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,243,2442,1325,2441],"class_list":["post-10630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-detox","tag-pre-xmas-detox","tag-relax","tag-xmas-detox"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A simple pre-Christmas detox for your mind, body &amp; 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