{"id":10710,"date":"2019-01-03T18:40:20","date_gmt":"2019-01-03T16:40:20","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=10710"},"modified":"2019-01-06T22:50:59","modified_gmt":"2019-01-06T20:50:59","slug":"reclining-hero-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/reclining-hero-pose\/","title":{"rendered":"Restorative yoga: Reclining Hero Pose"},"content":{"rendered":"<p>Exercise of the week!<!--more--><\/p>\n<p>Kneel on the floor and lie back over 2 yoga blocks, the one above the chest and the other above your head. Let your arms rest out to the sides.<\/p>\n<p>This exercise stretches quadriceps, thigh flexors and abdominals. It also releases tension from waist area, improves breathing and digestion.<\/p>\n<p>Hold this pose for 5 breaths and deepen the stretch. To return to starting position, push the ground with your hands to come to kneeling position and stretch your legs backwards alternately to restore blood circulation.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-10712 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/restorative-r-hero-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/restorative-r-hero-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/restorative-r-hero-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/restorative-r-hero-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/restorative-r-hero-600x332.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/restorative-r-hero.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sofia Papageorga, Yoga &amp; Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9799 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>BODY MAGAZINE<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week!<\/p>\n","protected":false},"author":1,"featured_media":10712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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