{"id":10982,"date":"2019-01-25T21:39:08","date_gmt":"2019-01-25T19:39:08","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=10982"},"modified":"2019-01-25T21:39:08","modified_gmt":"2019-01-25T19:39:08","slug":"exercises-to-reduce-cellulite","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercises-to-reduce-cellulite\/","title":{"rendered":"Exercises to reduce cellulite"},"content":{"rendered":"<p>Cellulite is a condition in which the skin has a dimpled, lumpy appearance.<!--more--> It occurs when fat deposits push through the connective tissue beneath the skin.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-10975 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida1-300x169.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida1-200x113.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>It usually affects the buttocks and thighs but can also occur in other areas. According to \u201cAmerican Council on Fitness\u201d, daily cardio exercise combined with strength-training sessions and a healthy diet is an effective solution. So you need an exercise program that includes fat burn. Aerobic exercises, such as jogging, fast walking, rope, cycling, swimming, moderate-intensity group programs etc. are suitable.<\/p>\n<p>The American Cardiology Association recommends 30 minutes of moderate intensity aerobic exercise per day.<\/p>\n<p>You also need muscle strength exercises, especially for the thighs and buttocks, where cellulite is more intense. Squats and lounges are ideal since they engage various muscles.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-10977 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida2-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida2-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida2-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida2-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida2-600x332.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/kytaritida2.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In order to achieve the best results, combine all \u00a0the above with a proper diet based on your personal needs.<\/p>\n<p>Good luck!<\/p>\n<p>Christina Nikolia, Personal Trainer, Pilates Instructor, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-10132 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/10\/nikolia-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Source: THE BODY MAGAZINE<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cellulite is a condition in which the skin has a dimpled, lumpy appearance.<\/p>\n","protected":false},"author":1,"featured_media":10977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[210,12,2424,2520,2519],"class_list":["post-10982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-aerobic","tag-athenstrainers","tag-burn-fat","tag-cellulite","tag-reduce-cellulite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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