{"id":11005,"date":"2016-03-27T20:08:54","date_gmt":"2016-03-27T18:08:54","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=11005"},"modified":"2019-01-28T12:02:09","modified_gmt":"2019-01-28T10:02:09","slug":"how-to-stay-in-shape-in-mykonos","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/how-to-stay-in-shape-in-mykonos\/","title":{"rendered":"How to stay in shape in Mykonos"},"content":{"rendered":"

We asked Varbara Solomonidou, personal trainer, to give us advice for a perfect body.There are 10 magical tips she gave us.<\/span><\/p>\n

    \n
  1. You must have been training all year with me or with one of my associates\u2026.<\/li>\n
  2. “Relax, life is good” as a song says. If you stay for days, work out by yourself 2 or 3 times a week, using a circuit training program or if you feel strong enough contact me!<\/li>\n
  3. I would suggest you try a half-hour program at JET VIBE at SUN OF A BEACH in the heart of the island. You will feel the difference in your body. You can also make a SOLARIUM to make your body look perfect!<\/li>\n
  4. Swim\u2026 at the pool with a swimming aid or noodle or aqua aerobic equipment. Avoid the crowded beaches of the island, where no one really swims. It will be a gossiping topic\u2026<\/li>\n
  5. Try having 5 meals per day. And do not miss visiting my friends, Eleni and Marios, at the regional, for a light, cool salmon meal at home and have some\u00a0 almonds, walnuts and\u00a0 cashews as an intermediate snack in town or the beach … And if you are smiling you will definitely ensure a treat … a PROSECCO or an espresso!<\/li>\n
  6. Avoid eating after a night out watching the sunrise. Just stay with the rest of your coterie, telling yourself that you are not hungry\u2026just thirsty! Otherwise how would you fit in my friend Stavros’ clothes?<\/li>\n
  7. Drink plenty of water during the day. It is necessary since you will spend several hours under the sun without sunscreen, but with special tanning oils – despite doctors warnings for proper sun protection.<\/li>\n
  8. As for the drinks\u2026 It is difficult to enjoy the sunset in Little Venice without a cocktail\u2026and what about the night? You need to restrain yourself … a glass or 2 of white wine and then soda, Perrier with ice and lemon …<\/li>\n
  9. Improve your relationship by doing different things. Several beaches are ideal for water sports …Have fun inside and out of the water – try jet ski and banana or play racquets – TOGETHER!<\/li>\n
  10. And do not forget the special day – for me this day means chocolate! So if you follow the 9 instructions\u00a0 above, celebrate this day with Argyro\u2019s delicacies in Agia Kyriaki or with a chocolate protein bar (I prefer WEIDER’s DOUBLE PRO with taste HAZELNUT BANANA) from the closest gym. Above all, you have to strive for the best. Keep\u00a0 your personal\u00a0proud.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    “what happens in Mykonos<\/em><\/strong>, stays in Mykonos<\/em><\/strong>!”<\/em><\/strong><\/p>\n

    \u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1 \u03a3\u03bf\u03bb\u03bf\u03bc\u03c9\u03bd\u03af\u03b4\u03bf\u03c5,Wellness Specialist, Personal Trainer,\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd & \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd, Pilates Master Trainer \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager & Owner \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 AthensTrainers\u00ae<\/p>\n

    \"\"<\/p>\n

    Sources:\u00a0travelstyle.gr<\/p>\n

    Mykonos Magazine summer 2009<\/p>\n","protected":false},"excerpt":{"rendered":"

    We asked Varbara Solomonidou, personal trainer, to give us advice for a perfect body.<\/p>\n","protected":false},"author":1,"featured_media":1293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,184,107,2521,362],"class_list":["post-11005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-mykonos","tag-personal-training-in-mykonos","tag-to-stay-in-shape","tag-varvara-solomonidou"],"acf":[],"yoast_head":"\nHow to stay in shape in Mykonos - 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