{"id":11108,"date":"2019-02-01T15:02:22","date_gmt":"2019-02-01T13:02:22","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=11108"},"modified":"2019-02-01T15:04:08","modified_gmt":"2019-02-01T13:04:08","slug":"5-daily-health-goals-to-lift-you-up-and-escape-depression","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/5-daily-health-goals-to-lift-you-up-and-escape-depression\/","title":{"rendered":"5 daily health goals to lift you up and escape depression"},"content":{"rendered":"

Depression and mental illness is a growing epidemic worldwide.For those who think they may be suffering from depression (or even long periods of a blue mood), you should take proactive steps to try and break the cycle. One of these steps is working with a licensed therapist to help you build a support system.<\/p>\n

It\u2019s also crucial to introduce certain daily routines that help you feel better. Physical activity is beneficial for many people that feel depressed or unhappy.<\/p>\n

There are five daily self care activities to help lift your mood and keep your head above the water. These are:<\/p>\n

Following a healthy, balanced diet:<\/strong> if you\u2019re feeling low, it\u2019s crucial to resist the urge to eat sweets and junk food. Insted, your food choises should include fruit, salads, eggs, nuts and seeds, brown rice and fish. Try not to overeat in the evening.<\/p>\n

\"proper<\/p>\n

Spending time outdoors by going for a walk or run<\/a>:\u00a0<\/strong>Not only does being outside help to recharge your batteries, exercise produces endorphins which help to improve your mood. Make sure that you always warm up for your running session and use proper footwear.<\/p>\n

\"running<\/p>\n

Workout regularly:<\/strong>\u00a0Breaking a sweat a few times a week is a great way to keep depression under control.\u00a0The point is to keep it simple and stay focused on your weekly goals.<\/p>\n

\"workout\"<\/p>\n

Practicing meditation<\/a>:<\/strong>\u00a0It\u2019s important for depressed people to \u2018leave their minds\u2019 from time to time. You don\u2019t have to become a yogi to enjoy meditation. If possible, ask a partner or a friend to meditate with you. That way, you can support each other.<\/p>\n

\"yoga\"<\/p>\n

Composing a \u201cmenu\u201d for your soul:<\/strong>\u00a0you should put together a \u201cmenu\u201d for your soul and use the items from it every single day. For starters, always have a book or two in arm\u2019s reach. Books are great companions because reading is similar to meditation. Furthermore, keep refreshing your music player or mobile with new albums and playlists.\u00a0Finally, always make room for social activities.<\/p>\n

\"\"<\/p>\n

Author: Andrea Boffo<\/p>\n

Source:\u00a0www.dnafit.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Depression and mental illness is a growing epidemic worldwide.<\/p>\n","protected":false},"author":1,"featured_media":11112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,2528,2527,2529],"class_list":["post-11108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-depression","tag-escape-depression","tag-tips-for-depression"],"acf":[],"yoast_head":"\n5 daily health goals to lift you up and escape depression - 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