{"id":11664,"date":"2019-03-22T19:15:53","date_gmt":"2019-03-22T17:15:53","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=11664"},"modified":"2019-03-25T19:07:24","modified_gmt":"2019-03-25T17:07:24","slug":"couple-workout-exercise-8","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/couple-workout-exercise-8\/","title":{"rendered":"Couple workout: exercise 8"},"content":{"rendered":"

Workout can be more effective when it involves fun.<\/span>Leg press machine…<\/p>\n

It is time for you to rest a little. Stay still while he is trying to bend and stretch his legs. Cross your hands over your chest and enjoy the sun.<\/p>\n

\"couple<\/p>\n

 <\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"\"<\/p>\n

Dionisis Drakopoulos, Personal Trainer,\u00a0AthensTrainers\u00ae Associate<\/p>\n

\"\"<\/p>\n

Photos by Aggelos Mais<\/p>\n

Source: THE BODY MAGAZINE<\/p>\n","protected":false},"excerpt":{"rendered":"

Workout can be more effective when it involves fun.<\/p>\n","protected":false},"author":1,"featured_media":11666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,2469,2471,2645],"class_list":["post-11664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-couple-workout","tag-exercise-with-your-boyfriend","tag-leg-press-en"],"acf":[],"yoast_head":"\nCouple workout: exercise 8 - 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