{"id":12142,"date":"2019-04-12T21:51:11","date_gmt":"2019-04-12T19:51:11","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12142"},"modified":"2019-04-14T17:37:04","modified_gmt":"2019-04-14T15:37:04","slug":"dekasana-airplane-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/dekasana-airplane-pose\/","title":{"rendered":"Express yourself with an asana: Dekasana-Airplane pose"},"content":{"rendered":"

A game for moms & kids! Are you looking for ways to spend time with your child without losing your training?<\/p>\n

Perfect! You can combine them both and have fun.<\/p>\n

You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and \u00a0Athens Trainers\u00ae associate along with our little friend \u00a0Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.<\/p>\n

Child: When I grow up I want to be a pilot. Mommy, are there any female pilots?<\/span><\/h4>\n

Mom: Of course there are female pilots.<\/span><\/h4>\n

Stand on your feet and lift the one leg up behind you, causing your torso to bend forward extending your arms out to the sides.<\/p>\n

Concentrate on a specific spot to keep your balance and get ready to fly with DEKASANA-AIRPLANE POSE.<\/p>\n

\"\"<\/p>\n

Countdown\u202620\u202619\u2026<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"\"<\/p>\n

Photos: Kostas Kapareliotis<\/p>\n

Source:\u00a0The Body Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A game for moms & kids!<\/p>\n","protected":false},"author":1,"featured_media":12140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2695,2536,2694,2693,2696],"class_list":["post-12142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-airplane-pose-en","tag-athenstrainers-en","tag-dekasana-en","tag-dekasana-airplane-pose","tag-yoga-for-kids-en"],"acf":[],"yoast_head":"\nExpress yourself with an asana: Dekasana-Airplane pose - 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