{"id":12231,"date":"2019-04-28T12:38:15","date_gmt":"2019-04-28T10:38:15","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12231"},"modified":"2019-04-29T20:14:18","modified_gmt":"2019-04-29T18:14:18","slug":"fitball-workout-front-kicks","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/fitball-workout-front-kicks\/","title":{"rendered":"Strong gluts and flat belly with a fitball: front kicks"},"content":{"rendered":"

The first thing someone usually thinks when sees a fitball is \u201chow fun it would be to sit on it and bounce\u201d. Fitball<\/a> are great for core strengthening, physical improvement and joint protection. There are ideal for functional training and rehabilitation. Due to their versatility they can offer a challenging program. The cost does not exceed 20 euros.<\/p>\n

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Fitball exercises \u00a0“lead” to the next level.<\/p>\n

Proprioception is necessary inside and outside the gym. It protects you from injuries as the joints are more stable and the muscles have the power to respond to “sudden” movements and situations.<\/p>\n

You can exercise your entire body with a fitball as effectively as training with Pilates machines. Choose the right size and follow the instructions of our personal trainer Foteini Alexopoulou.<\/p>\n

Front kicks<\/span><\/h1>\n

Exercise of the week!<\/span><\/h2>\n

Starting position:\u00a0Kneel and lean your hip against ball. Place the one hand\u00a0 on top of the ball, and the other slightly\u00a0 on it for balance. Your bottom hip should be directly over your bottom knee. Extend your top leg to hip height, ensuring that the leg is parallel to the floor.<\/p>\n

Execution: Inhale as you flex the top leg and pulse forward. Exhale as you point your leg and pulse backwards.<\/p>\n

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