{"id":12250,"date":"2019-05-04T21:09:44","date_gmt":"2019-05-04T19:09:44","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12250"},"modified":"2019-05-04T22:42:22","modified_gmt":"2019-05-04T20:42:22","slug":"downdog-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/downdog-pose\/","title":{"rendered":"Express yourself with an asana: Downdog pose"},"content":{"rendered":"<p>A game for moms &amp; kids!<!--more--> Are you looking for ways to spend time with your child without losing your training?<\/p>\n<p>Perfect! You can combine them both and have fun.<\/p>\n<p>You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and \u00a0Athens Trainers\u00ae associate along with our little friend \u00a0Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.<\/p>\n<h4><span style=\"color: #339966;\">Child: I want a dog&#8230;when I grow up I want to be a vet in order to be arround animals.<\/span><\/h4>\n<h4><span style=\"color: #339966;\">Mom: I&#8217;ll show you how dogs get stretched. It is the most refreshing pose.<\/span><\/h4>\n<p>Place your hands and feet\u00a0 on the floor.\u00a0 Shift your pelvis up toward the ceiling, lifting your knees and hips backward.<\/p>\n<p>Keep your head\u00a0 between your arms.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-12252 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/downdog-pose-1.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/downdog-pose-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/downdog-pose-1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/downdog-pose-1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/downdog-pose-1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/downdog-pose-1-600x332.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Now you are in\u00a0DOWNDOG-ADHO MUKHA SVANASANA POSE.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos: Kostas Kapareliotis<\/p>\n<p>Source:\u00a0<a href=\"https:\/\/thebody.gr\/\" target=\"_blank\" rel=\"noopener\">The Body Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A game for moms &amp; kids!<\/p>\n","protected":false},"author":1,"featured_media":12252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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