{"id":12296,"date":"2019-05-10T15:17:58","date_gmt":"2019-05-10T13:17:58","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12296"},"modified":"2019-05-10T15:17:58","modified_gmt":"2019-05-10T13:17:58","slug":"couple-workout-exercise-13","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/couple-workout-exercise-13\/","title":{"rendered":"Couple workout: exercise 13"},"content":{"rendered":"<p>Couple workout can be more effective when it involves fun.<\/p>\n<h2><!--more--><span style=\"color: #0000ff;\">Using a bench<\/span><\/h2>\n<p>A fantastic exercise that focuses on the triceps. He performs bench dips while you perform dips on his thighs.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12300 size-full alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/gine-to-allo-miso-13.jpg\" alt=\"\" width=\"707\" height=\"242\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/gine-to-allo-miso-13.jpg 707w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/gine-to-allo-miso-13-300x103.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/gine-to-allo-miso-13-200x68.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/gine-to-allo-miso-13-400x137.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/gine-to-allo-miso-13-600x205.jpg 600w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/en\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a> Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Dionisis Drakopoulos, Personal Trainer,\u00a0AthensTrainers\u00ae Associate<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-10722 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/drakopoulos-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/drakopoulos-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/drakopoulos-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/drakopoulos-200x200.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/01\/drakopoulos.jpg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos by Aggelos Mais<\/em><\/p>\n<p><em>Source: THE BODY MAGAZINE<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Couple workout can be more effective when it involves fun.<\/p>\n","protected":false},"author":1,"featured_media":12298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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