{"id":12343,"date":"2019-05-17T20:25:42","date_gmt":"2019-05-17T18:25:42","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12343"},"modified":"2019-05-17T20:26:00","modified_gmt":"2019-05-17T18:26:00","slug":"tree-pose-yoga-4-kids","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/tree-pose-yoga-4-kids\/","title":{"rendered":"Express yourself with an asana: Tree pose"},"content":{"rendered":"<p>A game for moms &amp; kids!<!--more--> Are you looking for ways to spend time with your child without losing your training?<\/p>\n<p>Perfect! You can combine them both and have fun.<\/p>\n<p>You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and \u00a0Athens Trainers\u00ae associate along with our little friend \u00a0Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.<\/p>\n<h4><span style=\"color: #339966;\">Child:I love being outdoors &#8230;when I grow up I want to be a forester to be arround trees.<\/span><\/h4>\n<h4><span style=\"color: #339966;\">Mom:Have you ever thought how difficult it is to stand as still as a tree?<\/span><\/h4>\n<p>Stand with your feet hip width apart. Move your weight into your left foot and place the bottom of your right foot just below or above your left knee.Press your palms together at your heart and\u00a0concentrate on a specific spot. Try to keep your balance like a tree\u00a0 in the wind. Count to 30 and\u00a0repeat\u00a0 with the legs reversed.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12345\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/tree-pose-kids.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/tree-pose-kids.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/tree-pose-kids-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/tree-pose-kids-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/tree-pose-kids-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/05\/tree-pose-kids-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Now you are in\u00a0TREE POSE\/VRKSASANA.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos: Kostas Kapareliotis<\/p>\n<p>Source:\u00a0<a href=\"https:\/\/thebody.gr\/\" target=\"_blank\" rel=\"noopener\">The Body Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A game for moms &amp; kids!<\/p>\n","protected":false},"author":1,"featured_media":12345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2592,2536,439,2696],"class_list":["post-12343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-asanas-en","tag-athenstrainers-en","tag-tree-pose","tag-yoga-for-kids-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Express yourself with an asana: Tree pose - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Tree pose:Stand with your feet hip width apart. 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