{"id":12377,"date":"2019-05-26T18:10:16","date_gmt":"2019-05-26T16:10:16","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12377"},"modified":"2019-05-26T18:10:16","modified_gmt":"2019-05-26T16:10:16","slug":"fish-pose-yoga-4-kids","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/fish-pose-yoga-4-kids\/","title":{"rendered":"Express yourself with an asana: Fish pose"},"content":{"rendered":"

A game for moms & kids! Are you looking for ways to spend time with your child without losing your training?<\/p>\n

Perfect! You can combine them both and have fun.<\/p>\n

You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and \u00a0Athens Trainers\u00ae associate along with our little friend \u00a0Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.<\/p>\n

Child:when I grow up I want to do scuba diving. I love watcing diving tv shows.\u00a0<\/span><\/h4>\n

Mom:They say that if you manage to perform the fish pose, you will be able to float like a fish.Are you ready?<\/span><\/h4>\n

Lay on your back.\u00a0Straighten your legs and glue them together. Slide your hands under your tail.\u00a0 As you breathe in, push your elbows down. Point toes. Come onto the crown of your head. Hold for 15-30 sec..<\/p>\n

\"\"<\/p>\n

Now you are in FISH POSE\/MATSYASANA.<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"\"<\/p>\n

Photos: Kostas Kapareliotis<\/p>\n

Source:\u00a0The Body Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A game for moms & kids!<\/p>\n","protected":false},"author":1,"featured_media":12379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2592,2536,2696],"class_list":["post-12377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-asanas-en","tag-athenstrainers-en","tag-yoga-for-kids-en"],"acf":[],"yoast_head":"\nExpress yourself with an asana: Fish pose - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Fish pose:Lay on your back.\u00a0Straighten your legs and glue them together. 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