{"id":12465,"date":"2019-06-06T19:00:59","date_gmt":"2019-06-06T17:00:59","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12465"},"modified":"2019-06-06T19:00:59","modified_gmt":"2019-06-06T17:00:59","slug":"kids-dancer-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/kids-dancer-pose\/","title":{"rendered":"Express yourself with an asana: dancer pose"},"content":{"rendered":"

A game for moms & kids! Are you looking for ways to spend time with your child without losing your training?<\/p>\n

Perfect! You can combine them both and have fun.<\/p>\n

You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and \u00a0Athens Trainers\u00ae associate along with our little friend \u00a0Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.<\/p>\n

Child:when I grow up I want to become a dancer. Can I wear my tutu?<\/span><\/h4>\n

Mom:Wear your tutu and lets try to balance on one leg.<\/span><\/h4>\n

Bend one foot up, and hold onto that foot with your same-sided hand.\u00a0 Keep your body upright, and lift your free hand in front of you.<\/p>\n

\"dancer<\/p>\n

Now you are in DANCER POSE NATARAJASANA.<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"\"<\/p>\n

Photos: Kostas Kapareliotis<\/p>\n

Source:\u00a0The Body Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A game for moms & kids!<\/p>\n","protected":false},"author":1,"featured_media":12467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2592,2536,2696],"class_list":["post-12465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-asanas-en","tag-athenstrainers-en","tag-yoga-for-kids-en"],"acf":[],"yoast_head":"\nExpress yourself with an asana: dancer pose - 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