{"id":12510,"date":"2019-06-17T11:33:18","date_gmt":"2019-06-17T09:33:18","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12510"},"modified":"2019-06-17T11:33:18","modified_gmt":"2019-06-17T09:33:18","slug":"happy-baby-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/happy-baby-pose\/","title":{"rendered":"Express yourself with an asana: happy baby pose"},"content":{"rendered":"<p>A game for moms &amp; kids!<!--more--> Are you looking for ways to spend time with your child without losing your training?<\/p>\n<p>Perfect! You can combine them both and have fun.<\/p>\n<p>You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and \u00a0Athens Trainers\u00ae associate along with our little friend \u00a0Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.<\/p>\n<h4><span style=\"color: #339966;\">Child:I would like to lay down like a baby.<\/span><\/h4>\n<h4><span style=\"color: #339966;\">Mom:what a wonterful idea!<\/span><\/h4>\n<p>Lie on your back and bend your knees into your belly\u00a0holding onto your feet.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-12512 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/baby-pose-01.jpg\" alt=\"baby pose\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/baby-pose-01.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/baby-pose-01-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/baby-pose-01-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/baby-pose-01-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/baby-pose-01-600x332.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Now you are in HAPPY BABY POSE-ANANDA BALASANA.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos: Kostas Kapareliotis<\/p>\n<p>Source:\u00a0<a href=\"https:\/\/thebody.gr\/\" target=\"_blank\" rel=\"noopener\">The Body Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A game for moms &amp; kids!<\/p>\n","protected":false},"author":1,"featured_media":12512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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