{"id":12525,"date":"2019-06-20T19:20:49","date_gmt":"2019-06-20T17:20:49","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12525"},"modified":"2019-06-20T19:20:49","modified_gmt":"2019-06-20T17:20:49","slug":"fitball-side-bend","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/fitball-side-bend\/","title":{"rendered":"Strong gluts and flat belly with a fitball: side bend"},"content":{"rendered":"

The first thing someone usually thinks when sees a fitball is \u201chow fun it would be to sit on it and bounce\u201d. Fitball<\/a> are great for core strengthening, physical improvement and joint protection. There are ideal for functional training and rehabilitation. Due to their versatility they can offer a challenging program. The cost does not exceed 20 euros.<\/p>\n

\"fitball<\/p>\n

Fitball exercises \u00a0“lead” to the next level.<\/p>\n

Proprioception is necessary inside and outside the gym. It protects you from injuries as the joints are more stable and the muscles have the power to respond to “sudden” movements and situations.<\/p>\n

You can exercise your entire body with a fitball as effectively as training with Pilates machines. Choose the right size and follow the instructions of our personal trainer Foteini Alexopoulou.<\/p>\n

Side bend<\/span><\/h1>\n

Exercise of the week!<\/span><\/h2>\n

Starting position: Lie on your side on the fitbal allowing\u00a0 your upper body to bend over the surface of the ball. Extend your legs and position one in front of the other for stability. Arms bent with your fingers touching your forehead.<\/p>\n

 <\/p>\n

Execution: Inhale and during exhalation raise your upper body off the ball until you feel a mild stretch in your side. Inhale and return to starting position.2 sets X 12 reps on each side<\/p>\n

\"\"<\/p>\n

Keep the movement slow.<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"\"<\/p>\n

Photos: Kostas Kapareliotis<\/em><\/p>\n

Fotini wears H&M clothes, Ultra Boost Adidas shoes, mat and\u00a0 Fitball from Intersport<\/em><\/p>\n

Source: Body Magazine<\/a>, April 2019<\/p>\n","protected":false},"excerpt":{"rendered":"

The first thing someone usually thinks when sees a fitball is \u201chow fun it would be to sit on it and bounce\u201d.<\/p>\n","protected":false},"author":1,"featured_media":11747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2555,2536,2662,2608,1869],"class_list":["post-12525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-ultimate-pilates-system-en","tag-athenstrainers-en","tag-fitball-en","tag-fitball-pilates-en","tag-pilates-fitball"],"acf":[],"yoast_head":"\nStrong gluts and flat belly with a fitball: side bend - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Fitball are great for core strengthening, physical improvement and joint protection. 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