{"id":12531,"date":"2019-06-20T19:48:45","date_gmt":"2019-06-20T17:48:45","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12531"},"modified":"2019-06-30T17:59:13","modified_gmt":"2019-06-30T15:59:13","slug":"lovers-side-angle-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/lovers-side-angle-pose\/","title":{"rendered":"Yoga partner workout: lovers side angle pose"},"content":{"rendered":"<p>One of the best ways to create more intimacy in your relationship!<\/p>\n<h3><span style=\"color: #800000;\">LOVERS SIDE ANGLE POSE &#8211; UTTHITA PARSVAKONASANA<\/span><\/h3>\n<p>Begin both in standing position with your partner bihind you. From warrior pose perform\u00a0\u00a0a side bend. Place his arm arround your core and support your elbow on his bent thigh. Hold for 5 breaths.<\/p>\n<p>Expain him how to breathe properly.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12533 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/partner-yoga-valentine-1.jpg\" alt=\"partner yoga\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/partner-yoga-valentine-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/partner-yoga-valentine-1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/partner-yoga-valentine-1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/partner-yoga-valentine-1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/06\/partner-yoga-valentine-1-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>This asana strengthens the legs and\u00a0 improves spine mobility.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Grigoris Dogas<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to create more intimacy in your relationship! LOVERS SIDE ANGLE POSE &#8211; UTTHITA PARSVAKONASANA Begin both in standing position with your partner bihind you. From warrior pose perform\u00a0\u00a0a side bend. Place his arm arround your core and support your elbow on his bent thigh. Hold for 5 breaths. Expain him [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,2835,2576,2834],"class_list":["post-12531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-partner-yoga-en","tag-yoga-en","tag-yoga-4-couples"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga partner workout: lovers side angle pose - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Begin both in standing position with your partner bihind you. 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