{"id":12602,"date":"2019-07-05T19:37:46","date_gmt":"2019-07-05T17:37:46","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12602"},"modified":"2019-07-05T19:37:46","modified_gmt":"2019-07-05T17:37:46","slug":"supplements-for-supporting-the-woman-in-menopause","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/","title":{"rendered":"Supplements for supporting the woman in menopause"},"content":{"rendered":"<p>Menopause is a significant biological event in a woman&#8217;s life, during which the production of estrogens, which are the female hormones, is greatly reduced.<!--more--> This lack of estrogen after menopause affects every woman differently and are often accompanied by apparent symptoms such as hot flashes, night sweats, fatigue, and abnormal changes in mood and sleep.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12598\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg\" alt=\"Menopause\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>Floja<\/strong> is one of those supplements, specially formulated to effectively and safely treat the unpleasant symptoms of menopause.<\/p>\n<p><strong>What is Floja Plus?<\/strong><br \/>\nThe Floja is a nutritional supplement that contains soy extract, calcium, Vitamin D, 3 B vitamins (B6, B9 and B12), Vitamin K, alpha-linolenic acid<br \/>\nVitamin K acts synergistically with vitamin D playing an important role in the prevention of bone loss and reduce the risk of fractures.<br \/>\nAlpha-linolenic acid is a precursor for the synthesis of important long chain omega-3 fatty acids (DHA and EPA), which are associated with a reduction in cardiovascular risk.<br \/>\nSoy is a plant high in isoflavones. Biological activity attributed to isoflavones include estrogenic activity. Soy isoflavones are used by millions of women around the world and have a positive effect on the symptoms of menopause, especially for hot flashes because their structure resembles that of the female estrogen. The soybeans used in Floja be guaranteed and contains no genetically modified organisms. 2\/3 of soy isoflavones contained in Floja (36,27mg) are among the most bioactive forms of isoflavones, providing quick estrogenic action.<br \/>\nCalcium: It is the key component of bone and is essential for maintaining bone mass.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-12600 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/floja.jpg\" alt=\"\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/floja.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/floja-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/floja-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/floja-400x221.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><br \/>\nVitamin D: It facilitates the intestinal absorption of calcium and helps maintain bone density, while the inadequacy results in poor absorption of calcium.<br \/>\nVitamin B6 along with B12 are important allies of women, contribute to the balance of female hormones, relieving menopausal symptoms. Vitamin B12 to B9 involved in the process of separation and renewal of cells, while the combination of B6, B12 and B9 assist in the proper functioning of the nervous system.<\/p>\n<p>Source:\u00a0\u00a0<a href=\"http:\/\/www.2pharmacy.gr\">www.2pharmacy.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause is a significant biological event in a woman&#8217;s life, during which the production of estrogens, which are the female hormones, is greatly reduced.<\/p>\n","protected":false},"author":1,"featured_media":12598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[398],"tags":[2536,2842,2843,1953],"class_list":["post-12602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ladies-only-en","tag-athenstrainers-en","tag-estrogens","tag-floja","tag-menopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supplements for supporting the woman in menopause - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Menopause is a significant biological event in a woman&#039;s life, during which the production of estrogens, which are the female hormones, is greatly reduced.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements for supporting the woman in menopause - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Menopause is a significant biological event in a woman&#039;s life, during which the production of estrogens, which are the female hormones, is greatly reduced.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-05T17:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"Supplements for supporting the woman in menopause\",\"datePublished\":\"2019-07-05T17:37:46+00:00\",\"dateModified\":\"2019-07-05T17:37:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/\"},\"wordCount\":331,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg\",\"keywords\":[\"AthensTrainers\u00ae\",\"estrogens\",\"floja\",\"menopause\"],\"articleSection\":[\"Ladies only\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/\",\"name\":\"Supplements for supporting the woman in menopause - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg\",\"datePublished\":\"2019-07-05T17:37:46+00:00\",\"dateModified\":\"2019-07-05T17:37:46+00:00\",\"description\":\"Menopause is a significant biological event in a woman's life, during which the production of estrogens, which are the female hormones, is greatly reduced.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg\",\"width\":672,\"height\":372,\"caption\":\"Menopause\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Supplements for supporting the woman in menopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Supplements for supporting the woman in menopause - AthensTrainers\u00ae","description":"Menopause is a significant biological event in a woman's life, during which the production of estrogens, which are the female hormones, is greatly reduced.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/","og_locale":"en_US","og_type":"article","og_title":"Supplements for supporting the woman in menopause - AthensTrainers\u00ae","og_description":"Menopause is a significant biological event in a woman's life, during which the production of estrogens, which are the female hormones, is greatly reduced.","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2019-07-05T17:37:46+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg","type":"image\/jpeg"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"Supplements for supporting the woman in menopause","datePublished":"2019-07-05T17:37:46+00:00","dateModified":"2019-07-05T17:37:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/"},"wordCount":331,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg","keywords":["AthensTrainers\u00ae","estrogens","floja","menopause"],"articleSection":["Ladies only"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/","name":"Supplements for supporting the woman in menopause - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg","datePublished":"2019-07-05T17:37:46+00:00","dateModified":"2019-07-05T17:37:46+00:00","description":"Menopause is a significant biological event in a woman's life, during which the production of estrogens, which are the female hormones, is greatly reduced.","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/Menopause.jpg","width":672,"height":372,"caption":"Menopause"},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/supplements-for-supporting-the-woman-in-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Supplements for supporting the woman in menopause"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/12602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=12602"}],"version-history":[{"count":1,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/12602\/revisions"}],"predecessor-version":[{"id":12603,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/12602\/revisions\/12603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/12598"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=12602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=12602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=12602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}