{"id":12663,"date":"2019-07-21T12:51:38","date_gmt":"2019-07-21T10:51:38","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12663"},"modified":"2019-07-21T12:51:38","modified_gmt":"2019-07-21T10:51:38","slug":"yoga-wheel-upper-back","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-wheel-upper-back\/","title":{"rendered":"Yoga wheel: restore your upper back"},"content":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<!--more--><\/p>\n<p>You can use it to warm up and improve your flexibility..<\/p>\n<h2><span style=\"color: #ff00ff;\">Restore your upper back: exercise of the week!<\/span><\/h2>\n<p>From a seated position, place the yoga wheel\u00a0against your back. Roll over and lie down on the wheel, relax your neck\u00a0 and make sure your chest is lifted up to the ceiling. Arms extended at the sides. Rest for 5 &#8211; 8 breaths.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12665\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-wheel-upper.jpg\" alt=\"yoga wheel\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-wheel-upper.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-wheel-upper-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-wheel-upper-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-wheel-upper-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-wheel-upper-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sofia Papageorga, Yoga &amp; Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9799 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Eleanna Kourkoulopoulou<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<\/p>\n","protected":false},"author":1,"featured_media":12665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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