{"id":12714,"date":"2019-07-28T17:50:19","date_gmt":"2019-07-28T15:50:19","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12714"},"modified":"2019-07-28T17:51:17","modified_gmt":"2019-07-28T15:51:17","slug":"yoga-partner-salabhasana","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-partner-salabhasana\/","title":{"rendered":"Yoga partner workout: seated pose with open chest"},"content":{"rendered":"<p>One of the best ways to create more intimacy in your relationship!<!--more--><\/p>\n<h3><span style=\"color: #993300;\">SUPPORTED FLYING LOCUST, SALABHASANA<\/span><\/h3>\n<p>Lie on your back, knees bent, legs lifted toward the sky. Your partner stands in front of you, clasping hands and leaning into your feet. Adjust your feet in your partners hip crease, toes slightly turned out for comfort.\u00a0 Slowly extend your legs, and your\u00a0 partner takes flight. Hold for 5-8 breaths and switch sides.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-12716 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-partner-salabhasana.jpg\" alt=\"yoga partner\" width=\"731\" height=\"225\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-partner-salabhasana.jpg 731w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-partner-salabhasana-300x92.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-partner-salabhasana-200x62.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-partner-salabhasana-400x123.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/07\/yoga-partner-salabhasana-600x185.jpg 600w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Grigoris Dogas<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to create more intimacy in your relationship!<\/p>\n","protected":false},"author":1,"featured_media":12718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,439,2576,2833],"class_list":["post-12714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-tree-pose","tag-yoga-en","tag-yoga-partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga partner workout: seated pose with open chest - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Yoga partner workout: Tree pose. 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