{"id":12735,"date":"2019-08-02T17:58:12","date_gmt":"2019-08-02T15:58:12","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12735"},"modified":"2019-08-02T17:58:12","modified_gmt":"2019-08-02T15:58:12","slug":"sunset-yoga-wheel-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/sunset-yoga-wheel-pose\/","title":{"rendered":"Sunset yoga: Wheel Pose"},"content":{"rendered":"<p>According to Sadhguru, yoga\u00a0 practises\u00a0should happen\u00a0during sunrise and sunset since everything is in a state of flux.<!--more--> If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.<\/p>\n<p>Your senses will be heightened as you explore the wonders of outdoor yoga. Take in the sound of the flowing water, the smell of fresh grass and the feel of a light breeze as you enjoy the summer sunset.<\/p>\n<p><strong><span style=\"color: #ff9900;\">URDHVA DHANURASANA CHAKRASANA<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff9900;\">Exercise of the week!<\/span><\/strong><\/p>\n<p>Lie on your back and\u00a0 bend your knees so that the soles of your feet are on the ground and closer to your buttocks. Your hands must be placed behind your shoulders, ensuring your fingers are opened up and pointed towards your shoulders. Press your feet and palms, and lift your entire body off the mat. Let your head hang gently. Hold for 5-10 breaths.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-12733 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-1.jpg\" alt=\"sunset yoga\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-1-600x332.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<h3 id=\"TheBenefitsOfTheUpwardFacingBowPose\"><span style=\"color: #ff9900;\">Benefits:<\/span><\/h3>\n<ul>\n<li>expands the shoulders and the chest<\/li>\n<li>gives strength to your l abdomen, buttocks, glutes, hamstrings, lower back and arms<\/li>\n<li>stimulates the\u00a0 thyroid glands<\/li>\n<li>relieves stress and reduces depression<\/li>\n<\/ul>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos by Elina Belegrini<\/p>\n<p>Model: Fenia Vracha, Yoga &amp; Pilates Instructor, AthensTrainers\u00ae Associate<\/p>\n<p>Source: The Body Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Sadhguru, yoga\u00a0 practises\u00a0should happen\u00a0during sunrise and sunset since everything is in a state of flux.<\/p>\n","protected":false},"author":1,"featured_media":12733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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