{"id":12758,"date":"2019-08-04T22:27:53","date_gmt":"2019-08-04T20:27:53","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12758"},"modified":"2019-08-04T22:27:53","modified_gmt":"2019-08-04T20:27:53","slug":"yoga-partner-side-bend","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-partner-side-bend\/","title":{"rendered":"Yoga partner workout: side bend"},"content":{"rendered":"<p>One of the best ways to create more intimacy in your relationship!<!--more--><\/p>\n<h3><strong><span style=\"color: #993300;\">COUPLE SITTING BACK TO BACK<\/span><\/strong><br \/>\n<strong><span style=\"color: #993300;\">SIDE BEND<\/span><\/strong><\/h3>\n<p>Sit back to back with your partner\u00a0in a\u00a0 cross-legged position and place your right hand on the floor with your elbows slightly bent. Reach your left arm up and overhead leaning to the right side. Hold the pose for 2-3 breaths switch sides and repeat.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-12762 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-side-bend-00-1.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-side-bend-00-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-side-bend-00-1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-side-bend-00-1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-side-bend-00-1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-side-bend-00-1-600x332.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>This asana\u00a0 will help you and your other half develop a stronger bond.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Grigoris Dogas<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to create more intimacy in your relationship!<\/p>\n","protected":false},"author":1,"featured_media":12760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,439,2576,2833],"class_list":["post-12758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-tree-pose","tag-yoga-en","tag-yoga-partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga partner workout: side bend - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Yoga partner workout: Tree pose. 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