{"id":12819,"date":"2019-08-18T15:19:31","date_gmt":"2019-08-18T13:19:31","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12819"},"modified":"2019-08-18T15:21:23","modified_gmt":"2019-08-18T13:21:23","slug":"sunset-yoga-standing-dancer","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/sunset-yoga-standing-dancer\/","title":{"rendered":"Sunset yoga: standing dancer"},"content":{"rendered":"<p>According to Sadhguru, yoga\u00a0 practises\u00a0should happen\u00a0during sunrise and sunset since everything is in a state of flux.<!--more--> If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.<\/p>\n<p>Your senses will be heightened as you explore the wonders of outdoor yoga. Take in the sound of the flowing water, the smell of fresh grass and the feel of a light breeze as you enjoy the summer sunset.<\/p>\n<p><span style=\"color: #ff9900;\"><strong>UTTHITA ARDHA DHANURASANA-NATARAJASANA<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #ff9900;\">Exercise of the week!<\/span><\/strong><\/p>\n<p>Stand in Mountain Pose. Inhale, and raise your left foot, in a way that your heel is placed towards the left buttock and your knees are bent. Your whole body weight must be put on your right foot. Push the wad of the right thigh bone into the hip joint, and draw the kneecap up so that you\u2019re standing leg is solid and straight. Keep your torso upright. Get a handle on the left foot from the outside with the left hand. You should ensure your lower back is not compacted. Along these lines, ensure your pubis is lifted towards your navel. Furthermore, as you do that, press your tailbone to the floor. Start to lift your left foot up, far from the floor and back, far from your middle. Develop the left thigh behind you and parallel to the floor.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12821 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer.jpg\" alt=\"sunset yoga\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3 id=\"TheBenefitsOfTheUpwardFacingBowPose\"><span style=\"color: #ff9900;\">Benefits:<\/span><\/h3>\n<ul>\n<li>Strengthens the legs<\/li>\n<li>Improves spine mobility<\/li>\n<li>Improves balance<\/li>\n<li>Facilitates the function of the nervous system<\/li>\n<li>Enhance self-esteem and balance<\/li>\n<li>Develops mind calmness and clarity<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff9900;\">Variation:<\/span><\/strong><\/p>\n<p>You can place your free arm on the ground<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-12823 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-2.jpg\" alt=\"\" width=\"450\" height=\"283\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-2.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-2-300x189.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-2-320x202.jpg 320w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-2-200x126.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/sunset-yoga-dancer-2-400x252.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos by Elina Belegrini<\/p>\n<p>Model: Fenia Vracha, Yoga &amp; Pilates Instructor, AthensTrainers\u00ae Associate<\/p>\n<p>Source: The Body Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Sadhguru, yoga\u00a0 practises\u00a0should happen\u00a0during sunrise and sunset since everything is in a state of flux.<\/p>\n","protected":false},"author":1,"featured_media":12821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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