{"id":12843,"date":"2019-08-20T17:48:08","date_gmt":"2019-08-20T15:48:08","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12843"},"modified":"2019-08-20T19:08:26","modified_gmt":"2019-08-20T17:08:26","slug":"pilatesstick-october-19","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilatesstick-october-19\/","title":{"rendered":"Educational Seminar Pilatesstick\u00ae"},"content":{"rendered":"<p>AthensTrainers\u00ae organizes educational seminar about \u201cPilatesstick\u00ae\u201d.<!--more--><span id=\"more-9921\"><\/span><span id=\"more-4739\"><\/span><\/p>\n<p>Pilatesstick\u00ae is the most amazing fitness gadget, a portable body sculpting system and \u2026not expensive\u2026ideal for personal or group training at home, at pilates &amp; yoga studios, at a personal training studio or a gym.<\/p>\n<p>It improves balance and stabilization. You can increase or decrease tension with changes in foot placement, and body proximity to the Pilatesstick\u00ae.<\/p>\n<p>The PilatesStick\u00ae package includes:<\/p>\n<ul>\n<li>A bar<\/li>\n<li>A Mat<\/li>\n<li>Exercise Guide<\/li>\n<li>Online Exercise Library<\/li>\n<li>Foot Straps<\/li>\n<li>Pilatesstick\u00ae Bag<\/li>\n<li>Foam Door Anchor<\/li>\n<li>Carabiner clip for anchor options<\/li>\n<li>Sleeved Resistance Tubing<\/li>\n<\/ul>\n<p>Just secure it into a door and you have your own springboard with a rolldown bar.<\/p>\n<p>Pilatesstick\u00ae seminar simulates many Pilates tower exercises including a variety of exercises:<\/p>\n<ul>\n<li>Roll down series<\/li>\n<li>Foot-leg-abs supine series<\/li>\n<li>Using the loops<\/li>\n<li>Arms supine series<\/li>\n<li>Kneeling series<\/li>\n<li>Standing series<\/li>\n<li>Side lying series<\/li>\n<li>Prone series<\/li>\n<\/ul>\n<p>The imagination and the experience of instructors expand the possibilities for more exercises when combined with small portable equipment such as balls (fitballs &amp; miniballs), rings (magic circles), elastic bands, toning balls and small wooden bars.<\/p>\n<p><strong>Training material:<\/strong><\/p>\n<p>The student receives a folder with informative material, pen, block\u00a0 and Pilatesstick\u00aemanual with photos.<\/p>\n<p><strong>Pilatesstick\u00aeSeminar Requirements: <\/strong><\/p>\n<p>The student must have Mat Level I Certification.<\/p>\n<p><strong>International Certification<\/strong><\/p>\n<p>Soon after the end of Pilatesstick\u00ae Seminar, participants receive the International Certification. Automatically their names are listed on our website as a Pilatesstick\u00aeTeacher \/ Instructor capable of teaching.<\/p>\n<p><strong>Sunday, November 3\u00a0 10:00 \u2013 17:00<\/strong><\/p>\n<div class=\"post-content\">\n<p><strong>Instructor: Solomonidou\u00a0 Varvara<\/strong><\/p>\n<p><strong>Exclusive Training by AthensTrainers \u00ae<\/strong><\/p>\n<p><strong>Powered by Life Technologies<\/strong><\/p>\n<p>This seminar is designed for both\u00a0 Fitness &amp; Health\u00a0 Professionals\u00a0(Personal Trainers, Certified TEFAA Teachers, Pilates &amp; Yoga\u00a0Instructors, Physiotherapists etc).<\/p>\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-12847 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/stick-oct-19.jpg\" alt=\"pilatesstick\" width=\"700\" height=\"525\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/stick-oct-19.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/stick-oct-19-300x225.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/stick-oct-19-200x150.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/stick-oct-19-400x300.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/stick-oct-19-600x450.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AthensTrainers\u00ae organizes educational seminar about \u201cPilatesstick\u00ae\u201d.<\/p>\n","protected":false},"author":1,"featured_media":12845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[2536,3320,2562,3782,2563,446],"class_list":["post-12843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-athenstrainers-en","tag-athenstrainers-en-2","tag-pilates-en","tag-pilates-en-2","tag-pilatesstick-en","tag-pilatesstick-seminar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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