{"id":12882,"date":"2019-08-25T13:23:16","date_gmt":"2019-08-25T11:23:16","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12882"},"modified":"2019-08-25T14:28:28","modified_gmt":"2019-08-25T12:28:28","slug":"yoga-partner-balasana","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-partner-balasana\/","title":{"rendered":"Yoga partner workout: Balasana"},"content":{"rendered":"<p>One of the best ways to create more intimacy in your relationship!<!--more--><\/p>\n<h3><span style=\"color: #993300;\">CHILD\u2019S POSE ONE ON TOP OF THE OTHER<\/span><br \/>\n<span style=\"color: #993300;\">BALASANA<\/span><\/h3>\n<p>Have your partner come into child\u2019s pose and then slowly and gently place your shins\u00a0 on either side of his back while being cautious to not press against his spine. Hold for 6-8 breaths.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12884\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-partner-balasana.jpg\" alt=\"yoga partner\" width=\"550\" height=\"304\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-partner-balasana.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-partner-balasana-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-partner-balasana-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-partner-balasana-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/08\/yoga-partner-balasana-600x332.jpg 600w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>This pose\u00a0elongates the lower back and boosts cooperation.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Grigoris Dogas<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to create more intimacy in your relationship!<\/p>\n","protected":false},"author":1,"featured_media":12884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,2576,2833,2907],"class_list":["post-12882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-yoga-en","tag-yoga-partner","tag-yoga-valentine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga partner workout: Balasana - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Yoga partner workout: Balasana. 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