{"id":12888,"date":"2019-08-25T14:05:15","date_gmt":"2019-08-25T12:05:15","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12888"},"modified":"2019-08-25T14:07:14","modified_gmt":"2019-08-25T12:07:14","slug":"sunset-yoga-low-lunge","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/sunset-yoga-low-lunge\/","title":{"rendered":"Sunset yoga: low lunge pose"},"content":{"rendered":"

According to Sadhguru, yoga\u00a0 practises\u00a0should happen\u00a0during sunrise and sunset since everything is in a state of flux. If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.<\/p>\n

Your senses will be heightened as you explore the wonders of outdoor yoga. Take in the sound of the flowing water, the smell of fresh grass and the feel of a light breeze as you enjoy the summer sunset.<\/p>\n

ANJANEYASANA-MONKEY LUNGE-LOW LUNGE-LUNGE POSE<\/span><\/strong><\/p>\n

Exercise of the week!<\/span><\/strong><\/p>\n

From Downward-Facing Dog\u00a0, exhale and step your right foot forward between your hands, aligning the right knee over the heel. Then lower your left knee to the floor and, keeping the right knee fixed in place, slide the left back until you feel a comfortable stretch in the left front thigh and groin.<\/p>\n

Inhale and sweep your arms out to the sides and overhead with palms facing each other. Draw the tailbone down toward the floor and lift your pubic bone toward your navel. Hold for 5 breaths and slowly return to starting position\u00a0placing your hands to the floor. Repeat\u00a0with the left foot forward.<\/p>\n

Benefits:<\/span><\/h3>\n