{"id":12973,"date":"2019-09-08T18:05:05","date_gmt":"2019-09-08T16:05:05","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=12973"},"modified":"2019-09-08T18:05:56","modified_gmt":"2019-09-08T16:05:56","slug":"yoga-wheel-flow-of-circular-energy","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-wheel-flow-of-circular-energy\/","title":{"rendered":"Yoga wheel: flow of circular energy"},"content":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<!--more--><\/p>\n<p>You can use it to warm up and improve your flexibility..<\/p>\n<h3><span style=\"color: #ff00ff;\">FLOW OF CIRCULAR ENERGY<\/span><br \/>\n<span style=\"color: #ff00ff;\">(KAPOTASANA-FULL PIGEON)<\/span><\/h3>\n<p>Sit in\u00a0front of the wheel with your shins to the ground. Begin to lean back and lay your spine onto the wheel.Place your hands\u00a0 overhead and clasp the bottom of the wheel that\u2019s closest to your ears.<\/p>\n<p>Rest for 7 &#8211; 8 breaths.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12975\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/yoga-wheel-flow.jpg\" alt=\"yoga wheel\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/yoga-wheel-flow.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/yoga-wheel-flow-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/yoga-wheel-flow-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/yoga-wheel-flow-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/yoga-wheel-flow-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>Keep your chest open<\/li>\n<li>Stretch your abdominals<\/li>\n<li>Elongate your hips<\/li>\n<\/ul>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sofia Papageorga, Yoga &amp; Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9799 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Eleanna Kourkoulopoulou<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<\/p>\n","protected":false},"author":1,"featured_media":12975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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