{"id":13026,"date":"2019-09-15T16:41:47","date_gmt":"2019-09-15T14:41:47","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13026"},"modified":"2019-09-15T16:41:47","modified_gmt":"2019-09-15T14:41:47","slug":"autumn-renewal","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/autumn-renewal\/","title":{"rendered":"Autumn renewal"},"content":{"rendered":"<p>Another summer is over &#8230; and your body has suffered a bit:<!--more-->&#8211; your nails &#8230; from the semi-permanent nail polishes<\/p>\n<p>-your hair &#8230; the sun and the sea have dehydrated them, and<\/p>\n<p>-your skin &#8230; needs to recover after sun therapy, poor nutrition and stress.<\/p>\n<p>Give them the time and the care they need!<\/p>\n<p><strong>Peggy Sage&#8217;s Cure Express<\/strong> treatment creates layers of keratin and helps to restore nails with spectacular and immediate results quickly!<\/p>\n<p>&nbsp;<\/p>\n<p>Choose a hair treatment that fits your style and dedicate to them one hour every week. I suggest <strong>Wella Fusion Mask<\/strong>\u2026it is deep care for damaged hair. Wella Fusion mask repairs intensely thanks to its exclusive formula, inspired by the silk of spiders, the most resistant fiber of nature. This Mask strengthens and brings elasticity to the hair.At the same time relax while reading a book &#8230; Katerina Tseberlidou&#8217;s <strong>&#8220;Greeks Are Goddesses&#8221;<\/strong> is the right one &#8230; enjoy a nice drink, hot or detoxifying, in a mug, one of those with nice quotes &#8230; it&#8217;s your time!!!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13024 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/nails-care-01.jpg\" alt=\"\" width=\"400\" height=\"258\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/nails-care-01.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/nails-care-01-300x194.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/nails-care-01-200x129.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>And don&#8217;t forget your skin, which is in great need of care after the summer &#8230; drink plenty of water &#8230; visit your Dermatologist\/Cosmetologist or try yourself to make easy and natural <strong>peeling<\/strong> materials on your own &#8230; good autumn dear!!!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13022\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/make-up-00.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/make-up-00.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/make-up-00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/make-up-00-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/make-up-00-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/make-up-00-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Katerina Giavrouta<\/p>\n<p>Beautician, Nail &amp; Makeup Artist, Owner of \u201cGiavrouta Nail Boutique\u201d Mykonos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another summer is over &#8230; and your body has suffered a bit:<\/p>\n","protected":false},"author":1,"featured_media":13022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[398],"tags":[2975,2976,2974,2977],"class_list":["post-13026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ladies-only-en","tag-autumn","tag-autumnn-renewal","tag-hair-treatment","tag-nail-treatment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autumn renewal - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Choose a hair treatment that fits your style and dedicate to them one hour every week. 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