{"id":13035,"date":"2023-07-10T17:45:04","date_gmt":"2023-07-10T15:45:04","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13035"},"modified":"2023-07-10T17:45:04","modified_gmt":"2023-07-10T15:45:04","slug":"educational-seminar-mat-pilates-programme-level-iii-2-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/educational-seminar-mat-pilates-programme-level-iii-2-2\/","title":{"rendered":"Educational Seminar Mat Pilates Programme level III"},"content":{"rendered":"

AthensTrainers\u00ae organizes educational seminar about Mat Pilates<\/span>\u00a0level Il<\/span>,<\/span>the following dates:<\/p>\n

30\/3\/19 12:00-20:00<\/p>\n

31\/3\/19 10:00-18:00<\/p>\n

This seminar is about the third level of a Pilates repertoire without using the miniball.<\/p>\n

It is called \u00a0TRADITIONAL PILATES PROGRAM since \u00a0it includes exercises from Joseph H. Pilates’ original series of exercises. There are 29 new exercises with at least 5 modifications and variations and through different angles and perspectives. At this level, the exercises are quite demanding and challenging.\u00a0 Control of the center of the body, proper breathing and various muscular groups isolation are necessary to perform each exercise.<\/p>\n

Attention focuses on the industrial principles and complexity of the center, also known in Pilates as Powerhouse. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications\u00a0 (for advanced and for those who have\u00a0 cervical, thoracic and lumbar spine problems).<\/p>\n

Instructor:\u00a0Varvara Solomonidou<\/p>\n

This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n

Information & Registration:\u00a06950614115\/info@athenstrainers.gr<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

AthensTrainers\u00ae organizes educational seminar about Mat Pilates\u00a0level Il,the following dates:<\/p>\n","protected":false},"author":1,"featured_media":10363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[2555,2536,2624,2562,2386],"class_list":["post-13035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-athenstrainers-ultimate-pilates-system-en","tag-athenstrainers-en","tag-mat-pilates-en","tag-pilates-en","tag-pilates-mat-3"],"acf":[],"yoast_head":"\nEducational Seminar Mat Pilates Programme level III - 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