{"id":13054,"date":"2019-09-20T19:07:44","date_gmt":"2019-09-20T17:07:44","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13054"},"modified":"2019-09-22T12:05:25","modified_gmt":"2019-09-22T10:05:25","slug":"pilates-weight-loss","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilates-weight-loss\/","title":{"rendered":"Pilates for weight loss"},"content":{"rendered":"<p>Is Pilates a good exercise for weight loss?<!--more--><\/p>\n<p>Pilates may not be as effective for weight loss as other cardio programs. To actually lose weight, you need the physical capability to do exercises. Many people who are overweight or very out of shape struggle to perform weight loss exercises.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-13052\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/lose-weight-pilates.jpg\" alt=\"pilates\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/lose-weight-pilates.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/lose-weight-pilates-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/lose-weight-pilates-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/lose-weight-pilates-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/lose-weight-pilates-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Pilates will give you a gentle introduction to the world of movement and will help you to build needed strength, toning your core and increasing flexibility.\u00a0In addition,\u00a0 Pilates can help\u00a0alleviate back pain, which can make exercising easier and more comfortable. Once you\u2019ve begun to build muscle, you&#8217;ll be able to perform more exercises with increased comfort and less difficulty.The\u00a0method is designed to benefit not only your body, but also your spirit and mind.<\/p>\n<p>In order to achieve the best results, combine all the above with a proper diet based on your personal needs.<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-2037\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/nutrition.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/nutrition.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/nutrition-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/nutrition-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/nutrition-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/nutrition-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Pilates a good exercise for weight loss?<\/p>\n","protected":false},"author":1,"featured_media":13052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[2106,2562,2984],"class_list":["post-13054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-lose-weight","tag-pilates-en","tag-pilates-for-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates for weight loss - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Pilates may not be as effective for weight loss as other cardio programs. 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