{"id":13068,"date":"2019-09-22T10:38:54","date_gmt":"2019-09-22T08:38:54","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13068"},"modified":"2019-09-22T10:38:54","modified_gmt":"2019-09-22T08:38:54","slug":"apple-porridge","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/apple-porridge\/","title":{"rendered":"Apple porridge"},"content":{"rendered":"<p class=\"heading\">A delicious apple porridge with\u00a0 almond milk and a twist of mint!<!--more--><\/p>\n<section class=\"ingredients\">\n<h2 class=\"heading\"><span style=\"color: #008000;\">Ingredients<\/span><\/h2>\n<section class=\"textblock\">\n<ul>\n<li>1 apple<\/li>\n<li>1 fresh lemon<\/li>\n<li>250ml almond milk<\/li>\n<li>75g porridge oats<\/li>\n<li>Pinch of cinnamon<\/li>\n<li>A handful of fresh mint, chopped<\/li>\n<li>Honey<\/li>\n<li>Whole, skin on almonds, chopped<\/li>\n<li>Sprigs of mint<\/li>\n<\/ul>\n<section class=\"steps\">\n<h2 class=\"heading\"><span style=\"color: #008000;\">Preparation<\/span><\/h2>\n<section class=\"textblock\">1. Core and finely chop the apple and squeeze a little lemon juice over it.<br \/>\n2. Pour the almond milk into a small pan with a pinch of cinnamon and the porridge oats.<br \/>\n3. Cook for 3 minutes, remove from the heat, sweeten with honey and add the freshly chopped mint. Leave to cool for a minute.<br \/>\n4. Divide the apple between 4 bowls, pour the porridge over it and then sprinkle on the chopped almonds. Add a sprig of mint as a final flourish.<\/p>\n<\/section>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13066 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/alpro-apple.jpg\" alt=\"\u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/alpro-apple.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/alpro-apple-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/alpro-apple-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/alpro-apple-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/09\/alpro-apple-600x332.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Source:\u00a0<a href=\"https:\/\/www.alpro.com\/uk\/recipe-inspiration\/heaven-porridge\" target=\"_blank\" rel=\"noopener\">alpro.com<\/a><\/p>\n<\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>A delicious apple porridge with\u00a0 almond milk and a twist of mint!<\/p>\n","protected":false},"author":1,"featured_media":13066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[2243,2850,2989],"class_list":["post-13068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-almond-milk","tag-alpro","tag-apple-porridge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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