{"id":13223,"date":"2019-10-19T14:59:55","date_gmt":"2019-10-19T12:59:55","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13223"},"modified":"2019-10-19T14:59:55","modified_gmt":"2019-10-19T12:59:55","slug":"dont-get-me-wrong-static-lunges","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/dont-get-me-wrong-static-lunges\/","title":{"rendered":"Don&#8217;t get me wrong: static lunges"},"content":{"rendered":"<p>Be sure that you\u2019re making your workouts count.<!--more-->Avoid\u00a0 common bodyweight exercise mistakes to prevent overuse injuries and increase activation of targeted muscles.<\/p>\n<h3>Static Lunges<\/h3>\n<p>This exercise strengthens glutes and core.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13227 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/10\/statikes-provoles-ex-mist.jpg\" alt=\"statikes provoles\" width=\"550\" height=\"270\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/10\/statikes-provoles-ex-mist.jpg 550w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/10\/statikes-provoles-ex-mist-300x147.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/10\/statikes-provoles-ex-mist-200x98.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/10\/statikes-provoles-ex-mist-400x196.jpg 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>COMMON MISTAKE:<\/strong><\/p>\n<p>The front knee\u00a0 goes over your toes<\/p>\n<p><strong>RIGHT TECHNIQUE:<\/strong><\/p>\n<p>Track your front knee over your ankle to protect your joints.As you lower your back knee toward the floor, your back heel will lift.<\/p>\n<p>At the bottom of the movement, the front thigh should be parallel to the floor and the back knee should point toward the floor.<\/p>\n<p>Be sure to keep your chest lifted, chin up and abs contracted so your back stays straight.<\/p>\n<p>The chest stays upright in the neutral position and does not tip forward. The hips to not hinge forward but stay in place and square.<\/p>\n<p><em>Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae Associate<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2968 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Model: Foteini Alexopoulou, Personal Trainer<\/p>\n<p>Foteini wears collant Thesis &amp; Bra, H&amp;M, ULTRA BOOST X shoes.<br \/>\nEquipment: DECK 2.0 by ESCAPE LIMITS, BARBELL by BCUBE, YOGA MAT by INTERSPORT<\/p>\n<p>Source\u00a0<a href=\"https:\/\/thebody.gr\/\">Body Magazine<\/a>, issue 51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be sure that you\u2019re making your workouts count.<\/p>\n","protected":false},"author":1,"featured_media":13225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[717,3057],"class_list":["post-13223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-lunges","tag-static-lunges-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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