{"id":13285,"date":"2019-11-02T13:46:18","date_gmt":"2019-11-02T11:46:18","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13285"},"modified":"2019-11-02T13:46:18","modified_gmt":"2019-11-02T11:46:18","slug":"yoga-wheel-stretch-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-wheel-stretch-pose\/","title":{"rendered":"Yoga wheel: stretch &#038; pose"},"content":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<!--more--><\/p>\n<p>You can use it to warm up and improve your flexibility..<\/p>\n<h3><strong><span style=\"color: #ff00ff;\">STRETCH &amp; POSE (ASHTA CHANDRASANA\u00a0<\/span><\/strong><strong><span style=\"color: #ff00ff;\">VARIATION-CRESCENT LUNGE POSE)<\/span><\/strong><\/h3>\n<p>Begin in lunge pose. Lift your back foot from the mat and place the yoga wheel under your thigh. Bend your knee and grab the inside of your foot. The other arm is raised\u00a0overhead. Hold for 3-5 breaths.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-13287\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-wheel-stretch-p.jpg\" alt=\"yoga wheel\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-wheel-stretch-p.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-wheel-stretch-p-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-wheel-stretch-p-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-wheel-stretch-p-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-wheel-stretch-p-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>Belly button towards the spine<\/li>\n<li>Feel the stretch in thighs<\/li>\n<li>Thighs\u00a0 square and stable<\/li>\n<\/ul>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sofia Papageorga, Yoga &amp; Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9799 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Eleanna Kourkoulopoulou<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<\/p>\n","protected":false},"author":1,"featured_media":13287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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