{"id":13316,"date":"2019-11-07T19:12:12","date_gmt":"2019-11-07T17:12:12","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13316"},"modified":"2019-11-07T19:13:49","modified_gmt":"2019-11-07T17:13:49","slug":"yoga-twist-revolved-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-twist-revolved-pose\/","title":{"rendered":"Yoga twisting &#038; detox: revolved easy pose"},"content":{"rendered":"<p>BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.<!--more--><\/p>\n<p>The organs of detoxification and elimination are compressed pushing out old blood and so then when we release the twist fresh blood can flow in. This is widely accepted in the yoga industry but there is some healthy debate on this.<\/p>\n<p>Twists do affect our mobility (movement of organs in relation to each other) and our motility (movement within an organ). However, a number of factors are involved in stimulation of our organs.<\/p>\n<p>It would be safe to say that twists help to stimulate our organs, including our organs of elimination which in turn can help stimulate our metabolism and rate of excretion. They do stimulate circulation, creating heat, releasing tension in the muscles of the spine, abdomen and rib cage, which has a knock-on effect of helping the other systems in the body work effectively.<\/p>\n<h3><span style=\"color: #800080;\">PARIVRTTA SUKHASANA-REVOLVED EASY POSE<\/span><\/h3>\n<p>It is one of the basic seated pose. We can use this pose as a warm-up pose for the following difficult poses in the practise.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-13318\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-twist-revolved.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-twist-revolved.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-twist-revolved-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-twist-revolved-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-twist-revolved-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/yoga-twist-revolved-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&#8211; Sit in a crossed legged position\u00a0with the spine and back erect<\/p>\n<p>&#8211; Inhale and elongate your spine<\/p>\n<p>&#8211; Exhale and place your left palm on your right knee,\u00a0turning the upper body to the left along with the neck<\/p>\n<p>&#8211; The right palm is on the floor behind you<\/p>\n<p>&#8211;\u00a0 The neck can turn and look back over the shoulders.<\/p>\n<p>&#8211; Hold for 4 breaths and return to starting position. Repeat on the other side.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Model: Fenia Vracha, Yoga &amp; Pilates Instructor,\u00a0 AthensTrainers\u00ae Associate<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Photos: Dionysis Tsipiras<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.<\/p>\n","protected":false},"author":1,"featured_media":13318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,3084,2576,3085],"class_list":["post-13316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-twisting-yoga","tag-yoga-en","tag-yoga-twist-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga twisting &amp; 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