{"id":13567,"date":"2019-12-22T14:56:21","date_gmt":"2019-12-22T12:56:21","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13567"},"modified":"2019-12-22T14:56:21","modified_gmt":"2019-12-22T12:56:21","slug":"2nd-european-lifestyle-medicine-congress-in-rome","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/","title":{"rendered":"2nd European Lifestyle Medicine Congress in Rome"},"content":{"rendered":"<p>The evolution of technology has reached a point where pretty much anything is available at the touch of a button.<!--more--> Physical activity has been engineered out of life, with desk-based jobs replacing physical labour.<\/p>\n<p>We engage in unhealthy habits such as:<\/p>\n<ul>\n<li>Smoking<\/li>\n<li>Eating junk food<\/li>\n<li>Physical inactivity<\/li>\n<\/ul>\n<p>This habits may cause heart disease, diabetes etc.<\/p>\n<p>The need to eliminate these phenomena has led to the creation of \u201c <a href=\"https:\/\/eulm.org\/\"><strong>European Lifestyle Medicine Organization (ELMO)<\/strong><\/a>\u201d (ELMO), a scientific, medical organization based in Geneva (Switzerland) dedicated to research, prevention and treatment of chronic diseases and lifestyle \u2013 related diseases promoting evidence-based medicine.<\/p>\n<p>AthensTrainers\u00ae wishing to contribute too, took place at the\u00a0 <a href=\"https:\/\/www.erasmus.gr\/microsites\/1172\/detailed-program\">2nd European Lifestyle Medicine Congress<\/a> (and was one of the <a href=\"https:\/\/www.erasmus.gr\/microsites\/1172\/sponsors\">sponsors at this Congress<\/a>).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-13404\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg\" alt=\"\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>The conference was attended by health representatives from all over the world (doctors, physiotherapists, nutritionists). \u00a0There were many workshops covering appealing topics of lifestyle medicine.<\/p>\n<p>AthensTrainers \u00aewas there to promote Fitness Benefits and easy tips to mobile our bodies during daylife. Grigoris Dogas, our Associate Manager \u00a0presented three short and easy exercise protocols:<\/p>\n<ol>\n<li>General physical improvement and posture correction protocol<\/li>\n<\/ol>\n<ul>\n<li>Strength training and gentle aerobic exercises to improve muscles and cardiopulmonary system<\/li>\n<li>Mobility exercises to improve flexibility and maintain normal joint range of motion<\/li>\n<li>Balance exercises to develop the ability to feel where our joints are located.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>Specialized exercises for cervical vertebrae<\/li>\n<\/ol>\n<ul>\n<li>Methods to improve neck mobility<\/li>\n<li>Relief of neck pain<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>Total body stretching protocol.<\/li>\n<\/ol>\n<ul>\n<li>Relaxing techniques to restore muscles , improve flexibility and prevent from injuries<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-13406 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-01.jpg\" alt=\"European Lifestyle Medicine \" width=\"450\" height=\"252\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-01.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-01-300x168.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-01-200x112.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-01-400x224.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>So \u00a0next time you feel your body is stuck in your office chair, take a \u00a0break \u00a0and try some exercises to relief your body, according to your \u00a0trainers\u2019 instructions!<\/p>\n<p>And always remember that the more you move, the better you feel &#8211; it&#8217;s really that easy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The evolution of technology has reached a point where pretty much anything is available at the touch of a button.<\/p>\n","protected":false},"author":1,"featured_media":13404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[2536,3077,3075,3108],"class_list":["post-13567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers-en","tag-elmo-en","tag-eulm","tag-european-lifestyle-medicine-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2nd European Lifestyle Medicine Congress in Rome - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"AthensTrainers\u00ae wishing to contribute too, took place at the\u00a0 2nd European Lifestyle Medicine Congress (and was one of the sponsors at this Congress).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2nd European Lifestyle Medicine Congress in Rome - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"AthensTrainers\u00ae wishing to contribute too, took place at the\u00a0 2nd European Lifestyle Medicine Congress (and was one of the sponsors at this Congress).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-22T12:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"2nd European Lifestyle Medicine Congress in Rome\",\"datePublished\":\"2019-12-22T12:56:21+00:00\",\"dateModified\":\"2019-12-22T12:56:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg\",\"keywords\":[\"AthensTrainers\u00ae\",\"ELMO\",\"eulm\",\"European Lifestyle Medicine\"],\"articleSection\":[\"Other\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/\",\"name\":\"2nd European Lifestyle Medicine Congress in Rome - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg\",\"datePublished\":\"2019-12-22T12:56:21+00:00\",\"dateModified\":\"2019-12-22T12:56:21+00:00\",\"description\":\"AthensTrainers\u00ae wishing to contribute too, took place at the\u00a0 2nd European Lifestyle Medicine Congress (and was one of the sponsors at this Congress).\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg\",\"width\":672,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2nd European Lifestyle Medicine Congress in Rome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2nd European Lifestyle Medicine Congress in Rome - AthensTrainers\u00ae","description":"AthensTrainers\u00ae wishing to contribute too, took place at the\u00a0 2nd European Lifestyle Medicine Congress (and was one of the sponsors at this Congress).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/","og_locale":"en_US","og_type":"article","og_title":"2nd European Lifestyle Medicine Congress in Rome - AthensTrainers\u00ae","og_description":"AthensTrainers\u00ae wishing to contribute too, took place at the\u00a0 2nd European Lifestyle Medicine Congress (and was one of the sponsors at this Congress).","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2019-12-22T12:56:21+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg","type":"image\/jpeg"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"2nd European Lifestyle Medicine Congress in Rome","datePublished":"2019-12-22T12:56:21+00:00","dateModified":"2019-12-22T12:56:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/"},"wordCount":299,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg","keywords":["AthensTrainers\u00ae","ELMO","eulm","European Lifestyle Medicine"],"articleSection":["Other"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/","name":"2nd European Lifestyle Medicine Congress in Rome - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg","datePublished":"2019-12-22T12:56:21+00:00","dateModified":"2019-12-22T12:56:21+00:00","description":"AthensTrainers\u00ae wishing to contribute too, took place at the\u00a0 2nd European Lifestyle Medicine Congress (and was one of the sponsors at this Congress).","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2019\/11\/elmo-congress-000.jpg","width":672,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/2nd-european-lifestyle-medicine-congress-in-rome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"2nd European Lifestyle Medicine Congress in Rome"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/13567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=13567"}],"version-history":[{"count":1,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/13567\/revisions"}],"predecessor-version":[{"id":13568,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/13567\/revisions\/13568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/13404"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=13567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=13567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=13567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}