{"id":13664,"date":"2020-01-06T18:20:45","date_gmt":"2020-01-06T16:20:45","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13664"},"modified":"2020-01-06T18:20:45","modified_gmt":"2020-01-06T16:20:45","slug":"winter-swimming","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/winter-swimming\/","title":{"rendered":"Winter swimming"},"content":{"rendered":"<p>Think outdoor swimming is just for the summer? Think again. Winter swimming is gaining popularity!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-13661\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-1.jpg\" alt=\"\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-1-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Athens is an ideal place to enjoy swimming at any time of the year. All needed, beyond a good mood and leisure time, is a relatively nice day without much wind and extreme cold.<\/p>\n<p>For those who haven\u2019t dared it, winter swimming looks like a craziness, while it has turned to a habit of life for those who swim. Apart from the beneficial properties of bathing, pretty much known to all, swimming in winter improves the function of the immune system.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-13659 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-01.jpg\" alt=\"winter swimming\" width=\"450\" height=\"290\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-01.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-01-300x193.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-01-200x129.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/01\/winter-swim-01-400x258.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Moreover, the quiet and authentic winter beaches (no umbrellas, bars, etc) give a chance for a nice relaxing break, while the cool water stimulates the body. Finally, the beaches, especially those next to the city centres, are much cleaner than in summer.<\/p>\n<p><span class=\"inline-paragraph__text\">However, before you jump in, beware. There are risks associated with swimming in cold water \u2013 and also with warming up when you&#8217;re back on dry land.<\/span><\/p>\n<p>Sources : <a href=\"https:\/\/www.atticacoast.gr\/2015\/02\/%CE%B7-%CF%87%CE%B5%CE%B9%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%AE-%CE%BA%CE%BF%CE%BB%CF%8D%CE%BC%CE%B2%CE%B7%CF%83%CE%B7-%CF%83%CF%84%CE%B7%CE%BD-%CF%80%CE%B1%CF%81%CE%B1%CE%BB%CE%B9%CE%B1%CE%BA%CE%AE\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.atticacoast.gr<\/a> <a href=\"https:\/\/www.cretanbeaches.com\/el\/%CF%80%CE%B1%CF%81%CE%B1%CE%BB%CE%AF%CE%B5%CF%82-%CF%84%CE%B7%CF%82-%CE%BA%CF%81%CE%AE%CF%84%CE%B7%CF%82\/%CF%87%CE%B5%CE%B9%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%AE-%CE%BA%CE%BF%CE%BB%CF%8D%CE%BC%CE%B2%CE%B7%CF%83%CE%B7-%CF%83%CF%84%CE%B7%CE%BD-%CE%BA%CF%81%CE%AE%CF%84%CE%B7\" target=\"_blank\" rel=\"noopener noreferrer\">www.cretanbeaches.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think outdoor swimming is just for the summer? Think again. Winter swimming is gaining popularity! Athens is an ideal place to enjoy swimming at any time of the year. All needed, beyond a good mood and leisure time, is a relatively nice day without much wind and extreme cold. For those who haven\u2019t dared it, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[3197,3198,3196,3195],"class_list":["post-13664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-swim-during-winter","tag-swim-in-cod-water","tag-swimming-in-winter","tag-winter-swimming"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter swimming - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Athens is an ideal place to enjoy swimming at any time of the year. 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