{"id":13790,"date":"2020-01-19T21:59:45","date_gmt":"2020-01-19T19:59:45","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13790"},"modified":"2020-01-19T21:59:45","modified_gmt":"2020-01-19T19:59:45","slug":"wunda-chair-single-leg-pumps","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/wunda-chair-single-leg-pumps\/","title":{"rendered":"Wunda Chair: single leg pumps"},"content":{"rendered":"

The “wunda” part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<\/p>\n

The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus.<\/p>\n

Exercises are executed from a lying, sitting, and standing position on the chair, as well as from positions to the sides of the chair. The program aims in improving stability and flexibility.<\/p>\n

Single leg pumps<\/strong><\/p>\n

\"wunda<\/p>\n

Sit on the\u00a0 chair in the center\u00a0 and place one feet on the foot pedal pointing your toes. Stretch the other leg out long in front of you at chair height. Hold onto the seat. Pump the pedal up and down 5 times and switch legs.<\/p>\n

Cues<\/strong>
\n\u2022 Keep your toes point on the pedal
\n\u2022 Engage your PH
\n\u2022 Elongate your spine and neck and keep your chest open<\/p>\n

\u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1 \u03a3\u03bf\u03bb\u03bf\u03bc\u03c9\u03bd\u03af\u03b4\u03bf\u03c5,Wellness Specialist, Personal Trainer,\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd & \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd, Pilates Master Trainer \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae<\/a> Certified Trainer, General Manager & Owner \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 AthensTrainers\u00ae<\/em>
\n\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

PHOTOS: ELEANNA KOURKOULOPOULOU<\/em>
\nMODEL: POLYTIMI SALMA<\/em><\/p>\n

Source: Body Magazine issue 53<\/p>\n","protected":false},"excerpt":{"rendered":"

The “wunda” part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<\/p>\n","protected":false},"author":1,"featured_media":13788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2562,3232,3231],"class_list":["post-13790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-pilates-en","tag-pilates-chair-en","tag-wunda-chair-en"],"acf":[],"yoast_head":"\nWunda Chair: single leg pumps - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"The Wunda Chair was originally designed by Joseph H. 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