{"id":13852,"date":"2020-01-26T13:48:45","date_gmt":"2020-01-26T11:48:45","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13852"},"modified":"2020-01-26T13:48:45","modified_gmt":"2020-01-26T11:48:45","slug":"wunda-chair-calf-raises-achilles-stretch","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/wunda-chair-calf-raises-achilles-stretch\/","title":{"rendered":"Wunda Chair: calf raises, achilles stretch"},"content":{"rendered":"

The “wunda” part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<\/p>\n

The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus.<\/p>\n

Exercises are executed from a lying, sitting, and standing position on the chair, as well as from positions to the sides of the chair. The program aims in improving stability and flexibility.<\/p>\n

Calf raises, achilles stretch<\/strong><\/p>\n

\"wunda<\/p>\n

Stand in front of the wunda chair holding the seat\u00a0 and place the ball of your foot in the middle of the pedal. Inhale and during exhalation press the pedal down from your foot and slowly release the pedal to the start position. Repeat 5 times and then switch feet.<\/p>\n

Cues<\/strong>
\n\u2022 Keep your toes point on the pedal
\n\u2022 Pelvis\u00a0square and stable<\/p>\n

\u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1 \u03a3\u03bf\u03bb\u03bf\u03bc\u03c9\u03bd\u03af\u03b4\u03bf\u03c5,Wellness Specialist, Personal Trainer,\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd & \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd, Pilates Master Trainer \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae<\/a> Certified Trainer, General Manager & Owner \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 AthensTrainers\u00ae<\/em>
\n\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

PHOTOS: ELEANNA KOURKOULOPOULOU<\/em>
\nMODEL: POLYTIMI SALMA<\/em><\/p>\n

Source: Body Magazine issue 53<\/p>\n","protected":false},"excerpt":{"rendered":"

The “wunda” part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<\/p>\n","protected":false},"author":1,"featured_media":13854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2562,3232,3231],"class_list":["post-13852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-pilates-en","tag-pilates-chair-en","tag-wunda-chair-en"],"acf":[],"yoast_head":"\nWunda Chair: calf raises, achilles stretch - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"The Wunda Chair was originally designed by Joseph H. 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