{"id":13917,"date":"2020-02-02T20:08:58","date_gmt":"2020-02-02T18:08:58","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13917"},"modified":"2020-02-02T20:08:58","modified_gmt":"2020-02-02T18:08:58","slug":"wunda-going-up-front","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/wunda-going-up-front\/","title":{"rendered":"Wunda Chair: going up front"},"content":{"rendered":"<p>The &#8220;wunda&#8221; part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<!--more--><\/p>\n<p>The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus.<\/p>\n<p>Exercises are executed from a lying, sitting, and standing position on the chair, as well as from positions to the sides of the chair. The program aims in improving stability and flexibility.<\/p>\n<p><strong>GOING UP FRONT \/ LUNGES FRONT \/ FORWARD LUNGE<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13921 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-lunges.jpg\" alt=\"wunda chair\" width=\"500\" height=\"329\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-lunges.jpg 500w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-lunges-300x197.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-lunges-200x132.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-lunges-400x263.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Stand in front of the wunda chair placing one foot on the pedal. Mount the chair by pressing the pedal down and place the other foot on top of the chair. Inhale and during exhalation lift up through your center. As you lower the pedal down continue to lift up in your center.<\/p>\n<p>Repeat 3-5\u00a0 times and then switch legs.<\/p>\n<p><strong>Cues<\/strong><br \/>\n\u2022 Keep your toes point on the pedal<br \/>\n\u2022 Pelvis\u00a0square and stable<br \/>\n\u2022 Move through your center<br \/>\n\u2022 Avoid engaging your arms<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1 \u03a3\u03bf\u03bb\u03bf\u03bc\u03c9\u03bd\u03af\u03b4\u03bf\u03c5,Wellness Specialist, Personal Trainer,\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd &amp; \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd, Pilates Master Trainer \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a> Certified Trainer, General Manager &amp; Owner \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 AthensTrainers\u00ae<\/em><br \/>\n<img decoding=\"async\" class=\"wp-image-9636 size-thumbnail alignleft\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>PHOTOS: ELEANNA KOURKOULOPOULOU<\/em><br \/>\n<em>MODEL: POLYTIMI SALMA<\/em><\/p>\n<p>Source: Body Magazine issue 53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The &#8220;wunda&#8221; part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<\/p>\n","protected":false},"author":1,"featured_media":13919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2562,3232,3231],"class_list":["post-13917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-pilates-en","tag-pilates-chair-en","tag-wunda-chair-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wunda Chair: going up front - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"The Wunda Chair was originally designed by Joseph H. 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