{"id":13952,"date":"2020-02-09T17:42:20","date_gmt":"2020-02-09T15:42:20","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=13952"},"modified":"2020-02-09T17:42:20","modified_gmt":"2020-02-09T15:42:20","slug":"wunda-chair-leg-press-standing","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/wunda-chair-leg-press-standing\/","title":{"rendered":"Wunda Chair: leg press standing"},"content":{"rendered":"<p>The &#8220;wunda&#8221; part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<!--more--><\/p>\n<p>The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus.<\/p>\n<p>Exercises are executed from a lying, sitting, and standing position on the chair, as well as from positions to the sides of the chair. The program aims in improving stability and flexibility.<\/p>\n<p><strong>LEG PRESS STANDING \/ STANDING LEG LOWERS \/ FOOT PRESS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13954 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-st.jpg\" alt=\"wunda chair\" width=\"550\" height=\"332\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-st.jpg 550w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-st-300x181.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-st-200x121.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-st-400x241.jpg 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Stand in front of the wunda chair holding your arms \u2018genie\u2019 style and place the toes of your foot in the middle of the pedal. Inhale and during exhalation press the pedal down from your foot and slowly release the pedal to the start position. Repeat 5 times and then switch feet.<\/p>\n<p><strong>Variation<\/strong><\/p>\n<p>Perform the exercise standing next to the chair.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-13958 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-var.jpg\" alt=\"\" width=\"544\" height=\"301\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-var.jpg 544w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-var-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-var-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/wunda-leg-press-var-400x221.jpg 400w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/p>\n<p><strong>Cues<\/strong><br \/>\n\u2022 Keep your toes point on the pedal<br \/>\n\u2022 Elongate your spine and neck<br \/>\n\u2022 Press the pedal all the way down<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1 \u03a3\u03bf\u03bb\u03bf\u03bc\u03c9\u03bd\u03af\u03b4\u03bf\u03c5,Wellness Specialist, Personal Trainer,\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd &amp; \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd, Pilates Master Trainer \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a> Certified Trainer, General Manager &amp; Owner \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 AthensTrainers\u00ae<\/em><br \/>\n<img decoding=\"async\" class=\"wp-image-9636 size-thumbnail alignleft\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>PHOTOS: ELEANNA KOURKOULOPOULOU<\/em><br \/>\n<em>MODEL: POLYTIMI SALMA<\/em><\/p>\n<p>Source: Body Magazine issue 53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The &#8220;wunda&#8221; part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you.<\/p>\n","protected":false},"author":1,"featured_media":13956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2562,3232,3231],"class_list":["post-13952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-pilates-en","tag-pilates-chair-en","tag-wunda-chair-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wunda Chair: leg press standing - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"The Wunda Chair was originally designed by Joseph H. 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