{"id":14043,"date":"2020-02-21T19:35:13","date_gmt":"2020-02-21T17:35:13","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14043"},"modified":"2020-02-21T19:35:13","modified_gmt":"2020-02-21T17:35:13","slug":"yoga-wheel-dynamic-body-alignment","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-wheel-dynamic-body-alignment\/","title":{"rendered":"Yoga wheel: dynamic body alignment"},"content":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<!--more--><\/p>\n<p>You can use it to warm up and improve your flexibility..<\/p>\n<h3><span style=\"color: #ff00ff;\">DYNAMIC BODY ALIGNMENT (KUMBHAKASANA-PLANK POSE)<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-14045\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/yoga-wheel-plank.jpg\" alt=\"yoga wheel\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/yoga-wheel-plank.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/yoga-wheel-plank-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/yoga-wheel-plank-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/yoga-wheel-plank-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/02\/yoga-wheel-plank-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span id=\"more-9093\"><\/span>Position yourself on the floor on hands and knees with wrists directly under shoulders, fingers facing forward. Place the yoga wheel on the floor under your feet. Hold for 30 sec to 1 min.<\/p>\n<p>&#8211; Keep your wrists directly under shoulders<br \/>\n&#8211; Make sure your body is in a straight line<br \/>\n&#8211; Belly button towards spine<\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-nfl\">\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sofia Papageorga, Yoga &amp; Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9799 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/sofia-e1506076316727-150x150-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Photos: Eleanna Kourkoulopoulou<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>, 49 issue<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.<\/p>\n","protected":false},"author":1,"featured_media":14045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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