{"id":14087,"date":"2024-07-15T11:06:21","date_gmt":"2024-07-15T09:06:21","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14087"},"modified":"2024-07-16T14:33:27","modified_gmt":"2024-07-16T12:33:27","slug":"swan-back-extension-on-a-wunda-chair","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/swan-back-extension-on-a-wunda-chair\/","title":{"rendered":"Swan back extension on a Wunda Chair"},"content":{"rendered":"<p>Wunda Chair is ideal for strengthening the lumbar spine, abdominals, glutes and\u00a0 helps in recovery after injuries.<\/p>\n<p>\u25aa\ufe0fBegin in a prone position, fface down on the Wunda Chair<\/p>\n<p>\u25aa\ufe0fPlace your hands on the pedal (which is pressed down)<\/p>\n<p>\u25aa\ufe0fKeep your shoulders over your wrists and legs extended.<\/p>\n<p>Let the pedal come up,<\/p>\n<p>Inhale and stretch your core<\/p>\n<p>Exhale while pressing the pedal down returning to\u00a0 starting position.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-14091 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/wunda-swan-2.jpg\" alt=\"wunda\" width=\"607\" height=\"189\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/wunda-swan-2.jpg 607w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/wunda-swan-2-300x93.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/wunda-swan-2-200x62.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/wunda-swan-2-400x125.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/wunda-swan-2-600x187.jpg 600w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, Fascial Fitness Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9636 size-thumbnail alignleft\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wunda Chair is ideal for strengthening the lumbar spine, abdominals, glutes and\u00a0 helps in recovery after injuries. \u25aa\ufe0fBegin in a prone position, fface down on the Wunda Chair \u25aa\ufe0fPlace your hands on the pedal (which is pressed down) \u25aa\ufe0fKeep your shoulders over your wrists and legs extended. Let the pedal come up, Inhale and stretch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2562,3232,3231],"class_list":["post-14087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-pilates-en","tag-pilates-chair-en","tag-wunda-chair-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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