{"id":14136,"date":"2020-03-08T19:05:24","date_gmt":"2020-03-08T17:05:24","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14136"},"modified":"2020-03-08T19:05:24","modified_gmt":"2020-03-08T17:05:24","slug":"pilateshome-using-a-home-reformer-hundreds","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilateshome-using-a-home-reformer-hundreds\/","title":{"rendered":"Pilates@home using a home reformer: hundreds"},"content":{"rendered":"

Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do and allows them to be easier or more difficult, depending on your needs.<\/p>\n

HUNDREDS<\/strong><\/p>\n

\"reformer\"<\/p>\n

Starting position: Lie on your back with your arms at the loops extended above your shoulders. Knees bent and hips at 90 degree angle.<\/span><\/span><\/p>\n

Resistance: 1 green and 1 blue spring.<\/p>\n

Execution: Lower your arms at your sides and roll the head and upper body off the platform.<\/span><\/p>\n

Inhale \u2013 Pulse the arms for 5 counts, keeping the arms straight.<\/p>\n

Exhale \u2013 Pulse the arms for 5 counts.<\/p>\n

Continue to inhale and exhale as you pulse the arms up to 100 pulses in total.<\/p>\n

\"reformer\"<\/p>\n

CHALLENGE<\/p>\n

\"\"<\/p>\n

Straighten your legs and lower them toward the platfrom at 45 degree angle in pilates stance.<\/span><\/span><\/p>\n

 <\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"\"<\/p>\n

Models: Foteini Alexopoulou and Konstantina Bakara, AthensTrainers\u00ae Associates<\/em><\/p>\n

Clothes: DANCEDREAMS VICKY ZORBA Equipment: HOME REFORMER BENDIS PILATES by BODYBUILDING CLUB<\/em><\/p>\n

Source: Body Magazine, issue54<\/p>\n","protected":false},"excerpt":{"rendered":"

Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do and allows them to be easier or more difficult, depending on your needs. HUNDREDS Starting position: Lie on your back […]<\/p>\n","protected":false},"author":1,"featured_media":14134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[3303,2562,3158,2806,3304],"class_list":["post-14136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-hundreds","tag-pilates-en","tag-pilates-reformer-en","tag-reformer-en","tag-reformer-100-en"],"acf":[],"yoast_head":"\nPilates@home using a home reformer: hundreds - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Starting position: Lie on your back with your arms at the loops extended above your shoulders. 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