{"id":14162,"date":"2020-03-15T18:54:19","date_gmt":"2020-03-15T16:54:19","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14162"},"modified":"2020-03-15T18:54:19","modified_gmt":"2020-03-15T16:54:19","slug":"pilateshome-using-a-home-reformer-teaser","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilateshome-using-a-home-reformer-teaser\/","title":{"rendered":"Pilates@home using a home reformer: teaser"},"content":{"rendered":"<p>Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do and allows them to be easier or more difficult, depending on your needs.<\/p>\n<p><strong>TEASER<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-14166 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/reformer-teaser-1.jpg\" alt=\"reformer teaser\" width=\"487\" height=\"200\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/reformer-teaser-1.jpg 487w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/reformer-teaser-1-300x123.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/reformer-teaser-1-200x82.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/03\/reformer-teaser-1-400x164.jpg 400w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Starting position: <span class=\"s1\">Lie on your back with your arms at the handles extended downwards under your shoulders. Knees bent and <span class=\"s2\">hips at 90 degree angle. Shoulders blades are just off the back edge of the box, head and shoulders off the box in extension.<\/span><\/span><\/p>\n<p>Straighten both legs to a 45 degree angle.<\/p>\n<p>Keeping the legs glued together and in this position, inhale as you circle your arms to your side, draw the chin to the chest, draw the abdominals to the spine, and roll through your spine in flexion, reaching your arms forward until they are shoulder height, bringing your body into a &#8220;V&#8221; like position. Inhale and during exhalation return to starting position.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Models: Foteini Alexopoulou and Konstantina Bakara, AthensTrainers\u00ae Associates<\/em><\/p>\n<p><em>Clothes: DANCEDREAMS VICKY ZORBA Equipment: HOME REFORMER BENDIS PILATES by BODYBUILDING CLUB<\/em><\/p>\n<p>Source: Body Magazine, issue54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do and allows them to be easier or more difficult, depending on your needs. TEASER &nbsp; Starting position: Lie on your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2562,3158,2806,2805],"class_list":["post-14162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-pilates-en","tag-pilates-reformer-en","tag-reformer-en","tag-reformer-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates@home using a home reformer: teaser - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Starting position: Lie on your back with your arms at the loops extended above your shoulders. 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